It is recognized as the easiest way to lose weight - walking, lose 10 kg in 3 months, and lose weight by walking

Jun 19, 2022

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Walking is something that everyone does every day, and we all learn from childhood. The most primitive means of transportation in ancient times relied on a pair of human legs, but now with the development of transportation, we have gradually liberated our legs, and the number of walking steps has become less and less, and some people are basically staying at home.

Although some people walk more than 10,000 steps per day, while others basically take no more than 500 steps per day. Scientific research: Every person walks more than 6,000 steps every day, which is good for health.

For obese people, walking is recognized as an easy weight loss exercise. Compared with jogging and skipping training, walking is easier to stick to. You can choose to increase the frequency of your steps according to your physical condition, so as to strengthen the intensity of exercise and promote the body to sweat and burn fat.

There was once an obese patient with a relatively large weight base. Because of his overweight body, he developed a variety of health diseases, such as high blood pressure and high blood lipids.

Later, I followed the doctor's advice and walked for more than 1 hour every day for 3 months. My weight dropped by more than 10 kilograms without realizing it. My physical fitness was strengthened, and my walking pace became faster and faster. I can also jog while walking. Physical condition is also much healthier than before.

Let's take a look at what changes will be made to the body if you insist on walking for 1 hour every day?

Your cardiopulmonary function will be strengthened. People who don’t usually exercise, insist on walking can strengthen lung capacity and heart strength, promote blood supply and circulation, help strengthen the body and resist the speed of aging.
Walking is an introductory fitness training, which is very suitable for people with heavy weight to train in the initial stage. Walking for 1 hour can consume 300-400 calories in the body. The faster the walking pace and the greater the exercise intensity, the higher the calorie consumption.
Walking can exercise the muscles of the lower limbs, improve the strength of the lower limbs, and make the lower elbow joints flexible, so that your legs are still strong when you are old, you can easily climb high buildings, and reduce the appearance of joint soreness.
Walking promotes blood circulation, strengthens blood vessels, improves the elasticity of blood vessels, reduces blood cholesterol concentration and blood lipid blood pressure, allows the body to maintain a normal level of circulating metabolism, and reduces the occurrence of cardiovascular diseases.
In the process of walking, it can effectively stimulate the muscles and bones, which can improve the absorption of calcium in the body, increase bone density, and reduce the occurrence of fractures.
Walking can release stress and promote the secretion of dopamine, so that you can become positive and optimistic, and have enough anti-stress to face life and work.
For sedentary people, walking can promote blood circulation in the lower extremities and help you improve various sub-health diseases caused by prolonged sitting, such as lumbar spine diseases and numbness in the lower extremities.

If you walk no more than 3,000 steps a day, start exercising today.

Your goal can be 8,000 steps, or 10,000 steps. For those who do not have enough time to exercise, you can divide it into 2 time periods to complete, each time is about 40 minutes, and you can complete your exercise goal in about 1.5 hours.

Keep exercising more than 4-5 times a week for more than 2-3 months, and you will find your own changes!

It is recognized as the easiest way to lose weight - walking, lose 10 kg in 3 months, and lose weight by walking

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