It is not difficult to open up the liver meridian, 4 movements to soothe the liver and regulate the qi, the complexion is good and the mood is comfortable
In fact, the Liver Meridian is an important acupuncture point on the human body. Generally speaking, if the liver meridian is blocked, it is easy to cause problems in the body, such as common headache and dry mouth. Therefore, if the liver meridian is blocked, it needs to be cleared in time, otherwise the health of the body will be adversely affected. So, if the Liver Meridian is blocked, is there any way to get through it?
The liver meridian is blocked, is there any way to get through it?
- When the liver meridian is blocked, the easiest way is to dredge the liver meridian through horizontal stretching. In general, there are two postures for horizontal stretching. First, the patient lies flat on the ground, and then stretches his legs horizontally to the left and right sides for ten minutes. This method can help open up the liver meridian. In addition, the patient can also lie on his back on the bed with his legs facing up, and then put his buttocks and legs close to the wall, and the legs are naturally separated, similar to a V shape, which can help open up the liver meridian.
If the Liver Meridian is blocked, you can use the Lotus Free Pose to help open it up. Sit down on a relatively hard ground, then straighten your right leg and bend your left leg. Lay flat on the ground with the center of your left foot on the inside of your right thigh. Gently twist your body in the direction of your bent left foot, then grab your right toe with your right hand, and extend your left arm toward the sky. At the same time, keeping the body at the same level, stretching in this way can also open up the liver meridian.
When the liver meridian is blocked, push the liver meridian to open it up, press the patient's leg, and then bend the left leg along the liver meridian on the inner thigh. Straighten the right leg forward naturally. After the hands are overlapped, the Liver Meridian is repeatedly pushed to the knee joint. Repeat the action fifty times, switching feet. This method is suitable for applying emollient oil on the skin, and the effect will be better. It is helpful for gynecological maintenance. It can also promote blood circulation and remove blood stasis, comb liver qi, and improve facial complexion.
- To dredge the Liver Meridian, you can also use the butterfly-style dredging method. Use a thicker blanket to put it under the buttocks, then bend the knees, and the soles of the feet should be opposite. Also, keep your feet as close to your lower body as possible, and grab your toes with both hands. Then, the knees can be turned to the two ends, as close to the ground as possible, which is the butterfly-style dredging method. Do this with your back straight and your knees rhythmically oscillating toward the floor at both ends.