It is not difficult to open the liver meridian, 4 actions to soothe the liver and regulate qi, make you look good and feel comfortable
In fact, the Liver Meridian is an important acupuncture point in the human body according to Chinese medicine. Generally speaking, if the liver meridian is blocked, it will easily lead to physical problems, such as common headaches and dry mouth. Therefore, if the liver meridian is blocked, it needs to be dredged in time, otherwise the health will be adversely affected. So, if the liver meridian is blocked, is there any way to get through it?
The liver meridian is blocked, is there any way to open it?
- When the liver meridian is obstructed, the easiest way is to unblock the liver meridian through horizontal stretching. Generally, there are two postures for horizontal stretching. First, the patient lies flat on the ground, and then stretches the legs horizontally to the left and right sides for ten minutes. This method can help open up the liver meridian. In addition, patients can also lie on their backs on the bed with their legs facing up, and then put their buttocks and two legs close to the wall, with the legs naturally separated in a V-shape. This method can help open up the liver meridian.
If the liver meridian is blocked, you can use the lotus pose to help get it through. Sit down on a relatively hard ground, then straighten your right leg and bend your left leg. Lay flat on the ground with the sole of the left foot attached to the inner side of the right thigh. The body twists slightly towards the bent left foot, then grabs the right toe with the right hand, and the left arm can extend toward the sky. At the same time, keep the body at the same level. Stretching in this way can also open up the liver meridian.
When the liver meridian is blocked, you can push the liver meridian to open it, press the patient's leg, and then bend and lay the left leg flat along the liver meridian on the inner thigh. Stretch the right leg forward and naturally, fold your hands and push forward the liver meridian repeatedly to the knee joint, repeat the movement 50 times, and switch feet. This method is suitable for applying moisturizing oil on the skin, and the effect will be better. It is helpful for the maintenance of gynecology, and it can also promote blood circulation and remove blood stasis, sort out liver qi, and improve facial complexion.
- To dredge the liver meridian, you can also use the butterfly-style dredging method. Use a thicker blanket under the buttocks, and then bend your knees so that the soles of the feet face each other. And, keep your feet as close to your lower body as possible, and grab your toes with both hands. Then, the knees can be turned to both ends, as close to the ground as possible. This is the butterfly-style dredging method. When doing this action, you need to keep your back straight and your knees oscillate rhythmically to the floor at both ends.