Is farting more related to the liver? Reminder: Often farting may be related to these 4 factors

Farting is something that everyone does every day, and it is a normal physiological phenomenon of the human body. Farting is also called exhaust, and it is also a normal physiological function. After a person eats food, under the action of the digestive tract flora, gas is produced through decomposition and fermentation, which is discharged from the anus and the intestines peristalsis.

In the process of excretion, it is also a manifestation of the normal operation of the intestine, because the anus has multiple functions, and sometimes it is accompanied by noise. Conversely, if there is no fart or too much fart, there will be a peculiar smell. This is an anomaly.

Under normal circumstances, everyone farts every day. Generally, everyone farts 3 to 8 times a day, but if it exceeds this value, it may mean that there are some health problems. Everyone must pay attention!

Is frequent farting bad for the liver?

When it comes to the liver, I believe everyone is familiar with it. It is the most important organ for detoxification in the human body, and it is also the largest organ of the digestive glands. It is a part of the digestive system and is also called a general organ.

Therefore, when many people have problems with digestion, they will inevitably consider whether the liver is abnormal. First of all, the liver is a part of bile secretion. If the liver is not good, it will affect bile secretion and digestive enzymes.

If you eat some high-oil and high-protein foods in an abnormal diet, it will increase the burden on digestion, and it is not easy to digest and decompose. These foods will decompose in the intestinal tract, and they will rot, produce excessive gas, and fart.

However, it cannot be completely judged that it is a liver problem. If you want to judge whether a person's liver is healthy, you should not only look at the signal of spanking, but also analyze it based on other manifestations.

Reminder: Frequent farting may be related to these 4 factors.

The presence of gastroenteropathy.

Many people like to talk while eating, and this habit can cause air to enter the stomach with the food. After eating, there will be a lot of gas in the stomach and fart.

For people with gastrointestinal diseases, the digestion efficiency of food will decrease, food will stay in the body for a long time, bacteria will breed, more gas will be produced, and more farts will be emitted.

chronic constipation

Constipation has become a problem for many people. Irregular diet and lack of exercise will slow down gastrointestinal motility, and stool will accumulate in the intestines.

Long-term accumulation of feces in the intestinal tract will cause a large amount of fermented gas under the action of various enzymes, resulting in an increase in the number of farts.

Eating a lot of food can cause gas easily.

If you eat foods that produce gas, such as radishes and sweet potatoes, you will fart more. This is because the mustard oil in radish and the dietary fiber in sweet potato can promote intestinal peristalsis and help intestinal flora digest and decompose food.

During gastrointestinal exercise, food and gas will also follow the exercise, which can improve indigestion and stimulate the intestinal flora to produce more gas. After adjusting the diet, the symptoms will disappear.

Eating too fast.

Nowadays, the pace of life is relatively fast. Many people eat faster due to work reasons, so it is easy to swallow more gas. After the gas enters the stomach, it will affect the digestion and absorption of food. These gases will dissipate with the peristalsis of the intestines. Gradually decline, so there will be more farting phenomenon.

Many people will have questions, why do farts smell so bad?

The reason why farts are too smelly is that hydrogen, methane, carbon dioxide, etc. are produced during the digestion process of food. Under the fermentation of various food enzymes. These gases will eventually be excreted through farting, thereby reducing the burden on the stomach. The smell can get worse with repeated friction and stress in the gut.

It may also be because they often overeat, eat too much greasy food, and the meat is fermented with hydrogen sulfide in the intestines for a long time, which produces stinky gas.

When the patient suffers from gastrointestinal diseases, which makes it difficult to absorb and digest food, it is relatively difficult to expel the smell through the anus during the next industrial trip.

The body's immunity is reduced, the resistance is reduced, and it is more likely to be infected with other diseases. When bacteria and viruses enter the human body, they will cause some gastrointestinal abnormalities and release some unpleasant gas. It needs to be recuperated in time and improve physical fitness in order to effectively alleviate it.

How to reduce farting?

1. Eat a balanced diet.

Patients should eat a balanced diet in their daily life. Avoid starchy foods such as sweet potatoes or potatoes all the time, as this will only increase gas and gas.

However, if the patient does not eat too much gas-producing food, but farts too much, he should go to the hospital to check whether there is a problem with intestinal peristalsis.

2. Defecate in time.

Frequent constipation can easily lead to frequent farting, so if you want to reduce the number of farting, you must use reasonable methods to improve constipation. Timely defecation can not only reduce the number of farts, but also reduce the smell. You can develop good living habits and eating habits, and develop the habit of defecation in time, which helps to reduce the damage to the intestinal tract and the discharge of odor.

3. Eat a light diet.

Adjust your diet Also adjust your diet to reduce the number of farts. Usually try to eat less starchy foods and eat more fresh fruits and vegetables to help reduce the formation of intestinal gas.

In addition, in terms of diet, eat less and eat more, chew slowly. Do not talk while eating, let alone overeating, which will help reduce the burden on the stomach. It can not only reduce the production of stinky fart, but also maintain the health of the stomach.

4. Strengthen physical exercise.

To reduce the burden on the stomach, exercise is essential. Proper exercise every day helps to improve the digestion and absorption function of the stomach.

Plus, exercise helps take the burden off your stomach. If the burden on the stomach is reduced, the digestion and absorption of food will be smoother, the gas will be less and less, and the symptoms of frequent farting will be alleviated.

5. Abdominal massage in the morning and evening.

Massaging the stomach can promote the repair of the stomach, enhance the peristalsis of the stomach, reduce the burden on the stomach, and help empty the stomach. You can take off your clothes before going to bed, rub your hands to heat it up, then cover it around the navel, and massage it clockwise and counterclockwise for about five minutes. It is very helpful to the stomach and is suitable for people with food stagnation or gastrointestinal discomfort.

6. Drink yogurt one hour after meals.

Gastrointestinal disorders can easily lead to increased farting frequency . Overeating or eating raw and cold food can easily cause gastrointestinal dysfunction.

Therefore, it is advisable to drink a cup of yogurt one hour after a meal, which can stabilize the intestinal flora, promote food digestion, and prevent food from staying in the gastrointestinal tract for a long time, thereby reducing gas.