How to lose 15 pounds per month, 4 major weight loss methods, simple and efficient, suitable for lazy people

Obesity is a pain in the hearts of many people. Especially due to the epidemic, many people have gained a lot of weight during the Spring Festival. They gain 10 pounds during the festival. How to use the next time to lose weight efficiently?

The following editor introduces 4 ways to lose weight, which are simple and efficient, and are very suitable for lazy people. If you stick to it for a month, you can lose 15 pounds per month.

1 drink plenty of water

Can drinking water help you lose weight? This is the question of many people. In fact, drinking water to lose weight is one of the most efficient and safe ways to lose weight. Adhere to drinking 8 glasses of 250 ml of water every day, it is beneficial to reduce the daily intake of calories, not only can increase leptin secretion, enhance satiety, but also nourish the intestines, improve basal metabolism, and enhance the effect of fat scraping. Sedentary white-collar workers should drink more water to improve blood circulation in the body, discharge toxins and waste, and relieve physical discomfort.

If you like fruit juice, cola, milk tea and other drinks before, it is recommended to switch to plain water during weight loss. Drinks contain a lot of sugar, which leads to excessive fat accumulation, while plain water is very low in calories, which not only does not accumulate fat quickly, but also helps fat burning. , improve weight loss efficiency.

2 Eat more protein

Protein is one of the three major nutrients, and it is not easily digested and decomposed by the body. This is a boon for people who lose weight. It means that eating more high-protein foods can effectively reduce hunger. When you eat 15% of protein, you can reduce hunger by 20% during lunch. In other words, eat more breakfast, and you will eat less at noon. For people who lose weight who often eat enough to support themselves, is a very good thing.

The amino acids contained in protein help to promote muscle synthesis, reduce the speed of fat synthesis, and improve the body's immunity. It is recommended to consume more high-protein foods in shopping malls. Beef, chicken breast, milk and eggs are high in protein but very low in calories. Helps maintain satiety for longer periods of time.

3 multi-sport

Everyone knows exercise to lose weight, but what the editor wants to say here is to use fragmented time to exercise. Nowadays, many people do not have full time, especially white-collar workers. After their busy work every day, there is not much time to use except overtime. Using fragmented time to achieve efficient exercise is a relatively good choice. Taking 10 minutes to exercise during your lunch break or before going to work can refresh your mind, improve your mental state throughout the day, and make you work more efficiently.

It is recommended to exercise and stretch for 10 minutes every morning after waking up to increase the speed of the brain, enhance the flexibility of the body's joints, regulate the spirit, and improve the mood. During the lunch break, you can perform 4 sets of deadlift training, which can improve the strength of the whole body, increase the muscles of the legs, have the effect of stovepipe and hip lift, and promote the blood circulation of the lower limbs. For girls, it can prevent weaknesses such as seal buttocks and elephant legs.

4 Go to sleep regularly

Different from staying up late every day, falling asleep regularly helps to stabilize the body's biological clock, so that the body after exercising every day can achieve efficient repair power during sleep, enhance basal metabolism, increase muscle synthesis, increase testosterone hormone secretion, and keep the body in a vigorous youthful state. . If the work and rest are irregular, staying up late every day will not only increase the secretion of cortisol, but also reduce the basal metabolism, making the human body in a state of anxiety.

Staying up late for a long time will increase fat, accumulate too much in the abdomen, decrease leptin, and at the same time, the body is prone to obesity, which is prone to premature aging, increased wrinkles, fatigue, and weak mental state for a long time.