How big is the gap between those who eat eggs every day and those who don't eat eggs? It is recommended to understand

Eggs are a must-have food in almost every household, and they are rich in nutrients. Common cooking methods include steamed eggs, egg soup, fried eggs, scrambled eggs, boiled eggs, etc.

According to relevant food research, per 100 grams of eggs, the cholesterol content is 378 mg, the unsaturated fatty acid content is 5.59 grams, the fat content is 9 grams, the protein content is 13.58 grams, and the multivitamins are as high as 19.8 grams.

Affected by the current concept of health preservation, people pay more and more attention to the nutrition of food. In order to supplement the high-quality protein and energy substances that the body lacks, they usually formulate an egg-a-day diet.

But there are also a small number of people who think that eggs are high in cholesterol, and long-term intake is not conducive to their own blood oxygen balance, and is prone to the risk of elevated blood lipids. Is this true? What's the difference between someone who eats eggs and someone who doesn't eat eggs?

How big is the gap between those who eat eggs every day and those who don't? It is recommended to find out.

1. Strengthen the brain and intelligence.

The nutrients contained in eggs can enhance the brain and intelligence, and promote the growth and development of brain nerves. Therefore, eating eggs can protect brain function and prevent Alzheimer's disease. For teenagers, eating eggs can help improve memory, concentration and logical thinking, but people who don't like eggs don't get such benefits.

2. Stronger immunity.

The immune system is a very important protection direction for the human body. It can protect the body from invasion by foreign viruses and bacteria, help reduce physical and mental burdens, and be more beneficial to one’s own health. Because eggs are rich in nutrients, eating eggs properly can reduce physical and mental stress and improve immunity. If you don't want to lower your immune system, it is recommended to take one every morning.

3. Liver is active.

The human body needs to detoxify every day, and the nutrient absorption of eggs must be ensured every day. Eggs can provide high-quality protein that the human body needs. Protein is a very useful material for repairing liver cell damage. Eggs contain a lot of lecithin, which can nourish liver cell regeneration. , Nourish liver vitality, maintain liver health.

4. Delay aging.

Aging is something everyone experiences and we cannot avoid it. Eating eggs can achieve a certain degree of anti-aging effect, because eggs are high in high-quality protein, and protein will be lost with age. Therefore, eating an egg every day in life can supplement the protein needed by the human body in time and delay aging.

5. Helps you lose weight.

Eggs are low in calories and filling. In addition, eggs contain lecithin, emulsifiable fat and cholesterol into small particles. The protein hydrolysis in eggs can help regulate the concentration of human tissue fluid, balance hydrogen metabolism, reduce swelling and lose weight.

The cellulose in eggs can improve gastrointestinal motility and digestion, improve body metabolism, accelerate fat burning and consumption, and help you eat well.

Eggs cannot be eaten with any food.

Don't eat sugar right after eating eggs.

In life, many people like to dip in sugar after eating eggs, because it can make the taste of eggs more delicious.

The combination of these two eating habits is actually very unfavorable to one's own health. Eating eggs and sugar will make the amino acids in the eggs form a combination of fructose and lysine.

These substances are not easily absorbed and utilized by the body, and also have adverse effects on physical health.

Don't eat persimmons right after eating eggs.

The nutritional value of eggs has been improved, but there are also many taboos. If eggs and persimmons are eaten together, it can cause food poisoning.

Can cause lung stones, gastritis and other diseases. After unknowingly taking it, it can be excreted by inducing vomiting.

Immediately take 20 grams of salt and 200 ml of boiling water to dissolve, drink once after cooling down, and drink several times if there is no vomiting to quickly promote vomiting.

Do not drink soy milk immediately after eating eggs.

During school, children will eat breakfast at home in order to obtain nutrition and devote themselves to learning more quickly, and carefully prepare nutritious breakfast for children.

Many parents will prepare eggs and soy milk for their children in the morning. When I use these two substances alone, they will supplement the human body with high-quality nutrition.

If lecithin in egg white and trypsin in soy milk are taken at the same time, they will combine with each other and reduce their nutritional value.

These eggs are recommended to be eaten sparingly.

1. Soft-hearted egg

In the process of eating eggs, many people often like to eat some half-boiled eggs. Although these eggs are delicious, they contain a lot of bacteria. Total kill.

If you eat it regularly, it will cause a large accumulation of bacteria in the human body, which will seriously damage the stomach and stomach, and may also cause digestive system diseases such as diarrhea. Therefore, you should eat less sugar-hearted eggs in your life, and excessive consumption can easily harm your health.

2. Omelette

Many people think that boiled eggs have a fishy smell, so they often eat some fried eggs. Although fried eggs are delicious, they contain a lot of fat. Eating too much will lead to an increase in the body's fat content.

In addition, eggs are very easy to lose a lot of nutrients in the case of high oil and high temperature, and they have no benefits to the body after eating. During the frying process, the food is likely to have the risk of cancer, so It is recommended that everyone eat more boiled eggs in their daily life, reduce the intake of fried eggs, and help replenish the nutrients in the body.

In short: Although eating eggs has great benefits for the human body, it must be eaten in moderation. Eating too much is likely to increase the cholesterol in the body, causing three highs, which is harmful to health.