Feel free to 'jump around' after dinner? Don't do these three things right away, lest you hurt your body
In order to effectively prolong life and maintain a healthy state, some bad living habits need to be corrected, especially not to do things that are not good for health after dinner. Many people do not pay attention to this problem, often have bad living habits, and these habits persist for a long time, the body will be severely damaged, and certain diseases may appear. So, what things can't be done immediately after dinner?
- Vigorous exercise
Whether you adhere to good living habits determines your physical health. Many people exercise vigorously after dinner, which is not conducive to physical health. Generally, you should take a proper rest after eating, and you can also do housework appropriately, get up and move around to increase the amount of activity, so that the intestinal peristalsis speeds up, which is conducive to the digestion of food.
Many people think that they have consumed more calories for dinner, so they should consume calories through exercise, otherwise there will be a risk of obesity, so they should exercise vigorously immediately after dinner.
Vigorous exercise may increase the burden on the stomach and even affect heart function. Because the body needs to send blood to the stomach for digestion at this time, and blindly strenuous exercise will speed up the blood circulation in other parts of the body, failing to provide sufficient blood to the stomach or heart in time may have an impact.
- Smoking
It is a bad habit of many people not to smoke immediately after dinner. Many people feel comfortable smoking a cigarette after a meal, which is a sign of a heavy addiction. And often smoke after dinner, blood circulation speeds up after food intake, and more blood needs to be provided to the stomach for digestion.
In the case of smoking immediately, harmful substances in tobacco are transported to multiple parts of the body along with the blood circulation, which may have an impact. Over time, the body is harmed by harmful substances in tobacco, and certain diseases may occur. Therefore, you should correct your bad living habits after dinner, and you must not smoke immediately, otherwise your body may be damaged.
- Take a bath
It is a bad habit of some people not to take a bath immediately after dinner. After eating, the body needs to digest food. The stomach is in a state of heavy burden, and the body will also provide more blood to the stomach for digestion in order to maintain normal digestive function. Many people go to take a bath immediately after eating, and the circulation speed of other parts of the body is accelerated due to the influence of heat transfer in the process of taking a hot bath.
When the blood circulation speed increases, the amount of blood supplied to the stomach and intestines will decrease, which will imperceptibly reduce people's digestion ability, and may cause indigestion. If you want to avoid this situation and maintain normal digestive function, you need to get rid of bad habits. Don’t take a bath immediately after eating, and you should wait half an hour or an hour.