Feel free to 'jump' after dinner? Don't do these three things right away, lest you hurt your body
In order to effectively prolong life and maintain a healthy state, some bad living habits need to be corrected, especially after dinner, some things that are not good for health should not be done. Many people do not pay attention to this problem, and often have bad living habits, and these habits persist for a long time, which will seriously damage the body, and certain diseases may appear. So, what can't be done right after dinner?
- Vigorous exercise
Whether there is adherence to good living habits determines the health of the body. Many people exercise vigorously after dinner, which is not conducive to physical health. Generally, after eating, you should take a proper rest, you can also do housework properly, get up and move to increase the amount of activity, so that the speed of intestinal peristalsis is accelerated, which is conducive to the digestion of food.
Many people think that they have already ingested more calories at dinner, so they should consume calories through exercise, otherwise there will be a risk of obesity, so they exercise vigorously immediately after dinner.
Strenuous exercise may increase the burden on the stomach and even affect the function of the heart. Because the body needs to deliver blood to the stomach for digestion at this time, and blindly strenuous exercise will speed up the blood circulation in other parts of the body, and the inability to provide sufficient blood to the stomach or heart in time may have an impact.
- Smoking
Not being able to smoke immediately after dinner is a bad habit that many people will have. Many people feel comfortable smoking a cigarette after a meal, which is a manifestation of a very heavy smoking addiction. And often smoking after dinner, blood circulation speed up after food intake, need to provide more blood to the stomach for digestion.
In the case of smoking immediately, the harmful substances in tobacco are transported to various parts of the body with the blood circulation, which may have an impact. Over time, the body is harmed by harmful substances in tobacco, and certain diseases may occur. Therefore, bad habits should be corrected after dinner, and smoking should not be taken immediately, otherwise it may cause damage to the body.
- Take a bath
Not being able to take a shower right after dinner is a bad habit that some people have. After eating, the body needs to digest food, and the stomach is in a state of heavy burden, and the body will also provide more blood to the stomach for digestion, so as to maintain normal digestive function. Many people take a bath immediately after eating. During the process of taking a hot bath, the circulation speed of other parts of the body is accelerated due to the influence of heat transfer.
When the blood circulation is accelerated, the blood volume provided to the stomach will be reduced, which will imperceptibly reduce people's digestive ability, and may cause indigestion. If you want to avoid this from happening and maintain normal digestive function, you need to get rid of bad habits. Don’t go to the bath immediately after eating, you should take an interval of half an hour or an hour.