Does farting have anything to do with the liver? Reminder: often fart, or related to these 4 factors

Farting is something that everyone has to do every day and is a normal physiological phenomenon of the human body. Farting is also called exhaust, it is also a normal physiological function. After people eat food, under the action of the flora in the digestive tract, gas is generated through decomposition and fermentation, which is discharged from the anus, and the intestines are peristaltic.

In the process of excretion, it is also a manifestation of the normal operation of the intestines, because the anus has a variety of functions, and sometimes it is accompanied by noise. Conversely, if you don't fart or fart too much, it will smell bad. This is an anomaly.

Under normal circumstances, everyone farts every day. Generally, everyone farts 3 to 8 times a day, but if it exceeds this value, it may mean that there are some health problems, everyone must pay attention!

Is frequent farting bad for the liver?

Speaking of liver, I believe everyone is familiar with it. It is the most important organ for detoxification and detoxification in the human body, and it is also the largest organ of the digestive glands.

Therefore, when many people have digestive problems, they will inevitably consider whether the liver is abnormal. First of all, the liver is a part of bile secretion. If the liver is not good, it will affect the bile secretion and affect the digestive enzymes.

If you eat some high-fat and high-protein foods in an abnormal diet, it will increase the digestive burden and be difficult to digest and decompose. These foods will be decomposed in the intestines and will rot, produce excessive gas, and fart.

However, it cannot be completely determined that it is a liver problem. To judge whether a person's liver is healthy, you can't just look at the signal of spanking, but analyze it according to other manifestations.

Reminder: frequent farting, or related to these 4 factors.

The presence of gastrointestinal disease.

Many people like to talk while eating, and this habit can cause air to enter the stomach with the food. After eating, there will be a lot of gas in the stomach, and will fart.

For people with gastrointestinal diseases, the digestion efficiency of food will decrease, food will stay in the body for a long time, bacteria will grow, more gas will be produced, and more farts will be released.

long-term constipation

Constipation has become a problem for many people. Often, irregular diet and lack of exercise will slow down gastrointestinal motility, and stool will accumulate in the intestines.

Long-term accumulation of feces in the intestinal tract will cause a large amount of fermented gas under the action of various enzymes, resulting in an increase in the frequency of farting.

Eating many foods can cause gas.

If you eat foods that produce gas such as radishes and sweet potatoes, you will fart more. This is because the mustard oil in radishes and the dietary fiber in sweet potatoes can promote peristalsis and help the intestinal flora digest and decompose food.

During gastrointestinal exercise, food and gas will also follow the exercise, which can improve indigestion, stimulate the intestinal flora, and generate more gas. After adjusting the diet, the symptoms will disappear.

Eat too fast.

Nowadays, the pace of life is relatively fast. Many people eat faster due to work reasons, which makes it easier to swallow more gas. After the gas enters the stomach, it will affect the digestion and absorption of food. Gradually decline, so there will be more farting phenomenon.

Many people will have questions, why is the fart so smelly?

The reason that farts are so stinky is that food produces hydrogen, methane, carbon dioxide, etc. during the digestion process. Under the fermentation of various food enzymes. These gases are eventually excreted through farts, thereby reducing the burden on the stomach. With repeated rubbing and pressure from the stomach and intestines, the odor can become more unpleasant.

It may also be because they often overeat, eat too much greasy food, and the meat ferments hydrogen sulfide for a long time in the intestines, and the gas produced is more smelly.

When a patient suffers from a gastrointestinal disorder that makes food difficult to absorb and digest, it is relatively difficult for the odor to pass through the anus on the next industrial trip.

The body's immunity is weakened, the resistance is weakened, and it is more likely to be infected with other diseases. When bacteria and viruses enter the human body, they will cause some gastrointestinal abnormalities and release some unpleasant gas. It needs timely conditioning and improvement of physical fitness in order to effectively relieve it.

How to reduce farting?

1. Eat a balanced diet.

Patients should have a balanced diet in their daily life. Don't always eat starchy foods like sweet potatoes or potatoes, which will only increase intestinal gas and fart.

However, if the patient does not eat too much gas-producing food, but farts too much, he should go to the hospital to check whether there is a problem with bowel movements.

2. Timely defecation.

Frequent constipation can easily lead to frequent farting, so if you want to reduce the frequency of farting, you must use reasonable methods to improve constipation. Timely defecation can not only reduce the frequency of farting, but also reduce bad smell. You can develop good living habits and eating habits, and develop the habit of defecation in time, which will help reduce the damage to the intestines and the discharge of odors.

3. Eat a light diet.

Adjusting the diet also adjusts the diet to reduce the frequency of farting. Usually try to eat less starchy foods, eat more fresh fruits and vegetables, help reduce the generation of intestinal gas.

In addition, in the diet, eat small meals often, chew slowly. Do not talk while eating, let alone overeating, which will help reduce the burden on the stomach. Not only can it reduce the production of stinky farts, but also maintain gastrointestinal health.

4. Strengthen physical exercise.

If you want to reduce the burden on your stomach, exercise is essential. Proper exercise every day will help improve the digestion and absorption function of the stomach.

In addition, exercise can help reduce the burden on the stomach. If the burden on the stomach is reduced, the digestion and absorption of food will be smoother, the gas will be less and less, and the symptoms of frequent farting will be alleviated.

5. Massage the abdomen in the morning and evening.

Massaging the stomach can promote the repair of the gastrointestinal tract, enhance the peristalsis of the gastrointestinal tract, reduce the burden on the gastrointestinal tract, and help empty the gastrointestinal gas. You can take off your clothes before going to bed, rub it with your hands to warm it up, then cover it around the navel, and massage alternately clockwise and counterclockwise for about five minutes.

6. Yogurt drink one hour after meals.

Gastrointestinal dysfunction can easily lead to increased frequency . Overeating or liking raw and cold food can easily lead to gastrointestinal disorders.

Therefore, you might as well drink a cup of yogurt an hour after a meal, which can stabilize the intestinal flora, promote food digestion, and prevent food from staying in the gastrointestinal tract for a long time, thereby reducing gas.