Do you always bite your tongue or cheek when you eat? It's not meat craving, or a warning from the brain

When I was a child, when I accidentally bit my tongue or cheek while eating, adults would say it was meat gluttony. In fact, biting the tongue or cheeks has nothing to do with meat cravings, but is related to health. Occasionally biting the tongue or cheeks is not a big problem, but if you bite frequently, this is mostly a health signal from the body, and you need to be vigilant.

Why do I bite my tongue or cheek when I eat?

As the saying goes: "Eat without talking". This sentence makes sense, eating is a thing that requires concentration. If you always talk while eating, or watch TV, play with mobile phones, etc., and lose your concentration, the tongue and teeth will be incoherent, and you will suddenly bite your tongue or cheek.

Biting your tongue or cheek is very painful. In order not to suffer from this kind of accident, you should concentrate on eating and talk less while eating.

Biting the tongue or cheek when eating is also related to the lack of sleep time, high mental stress, and excessive physical fatigue. If the body falls into a very tired state for a certain period of time, there is insufficient sleep or high mental stress, the nervous system may be disturbed, and chewing will be affected to a certain extent, and the tongue and cheeks will be bitten unconsciously.

Occasionally biting the tongue or cheeks is mostly caused by inattentiveness when eating, or mental stress and other physiological factors, develop the habit of concentrating on eating, pay attention to rest, and you will no longer bite your tongue or cheeks.

Occasionally biting the tongue or cheek is not a big problem, and it can be adjusted in time. However, if you frequently bite your tongue and cheeks, the problem is not so simple, it is mostly a harbinger of disease, you should pay more attention.

Frequent biting of the tongue or cheek indicates that there may be a problem with the oral cavity. Oral problems such as deformed teeth, cavities, inappropriate dentures, and swollen gums can lead to misaligned teeth, which can easily cause unnecessary friction in the mouth, and make you frequently bite your tongue or cheeks.

If it is caused by oral problems, the problem is not serious. If you repair your teeth in time, pay attention to oral hygiene, pay attention to your diet, eat less sweets, eat less spicy food, and reduce the irritation to the mouth and teeth, the situation will improve.

Factors such as mental stress and lack of sleep can cause neurological disorders. If it is not adjusted in time, the nervous system will have problems and cause neurological diseases. At this time, the tongue or cheek will be bitten unconsciously, and even the They also bite while eating, and often have teeth marks on their tongues.

Elderly people frequently bite their tongues or cheeks, so they need to be extra vigilant, which may be a sign of brain diseases such as cerebral infarction or cerebral hemorrhage.

If you frequently bite your tongue or cheek, drooling, blurred vision, dark eyes, dizziness, headache, numbness in hands and feet, nausea, difficulty swallowing, and difficulty in speaking, etc. If there is a problem, the blood supply to the brain has been affected, and the brain function has been damaged. It is necessary to check in time to prevent the problem from becoming serious.

In short, if you frequently bite your tongue or cheeks in a short period of time, especially those with three highs, you must pay special attention to it, check it immediately, and don’t take it as a glutton.

In addition, although biting the tongue or cheeks will not cause serious consequences to the mouth, after biting, you should also pay attention to control your diet, eat less spicy and irritating food, drink more water, and apply an appropriate amount to help Something that heals, prevents the wound from being irritated again, encourages it to heal quickly, and protects oral health.