Cerebrovascular blockage, the consequences are very serious, eat 4 things less, do 3 things less, and your body will be healthier
Cerebral blood vessels are not blocked for no reason, it is mainly related to people's bad living habits. Once a cerebral blood vessel is blocked, it can cause cerebral infarction and even lose precious lives. In fact, in daily life, as long as you avoid 4 kinds of food and do 3 things less, you can avoid blood vessel blockage.
- Avoid salt
Eating too much salt is a high-risk factor for elevated blood pressure, which can develop into stroke, heart disease and kidney failure if blood pressure is not effectively controlled. Therefore, high-salt foods such as pickles, bacon, sausage and ham cannot be eaten, and the daily salt intake should be controlled below 6 grams.
- Avoid high-sugar foods
Many foods around you contain a lot of sugar, such as yogurt, cola, candy, pastries and various beverages, etc. No matter which beverage it is, the sugar content exceeds 25 grams. Consuming too much sugar can quickly raise blood sugar and accelerate damage to blood vessels. Sugar can be converted into fat and accumulated in the body, which can easily cause cerebrovascular disease.
- Avoid greasy food
Eat less fried food, so as not to accelerate the deposition of fat in the blood vessel wall, thereby forming thrombosis factors, leading to cerebral infarction or myocardial infarction. In addition, after the edible oil is heated at high temperature, the molecular structure will undergo earth-shaking changes, resulting in the conversion of fatty acids into trans fatty acids, which will damage the heart and brain, and easily cause blood vessel blockage.
- Avoid high cholesterol foods
Eating too much fat and cholesterol can induce cerebral infarction, so eat less or no high-cholesterol foods, such as animal offal, animal brains, and animal oils and butter. A diet high in cholesterol can cause lipids to deposit on the walls of blood vessels, which can form plaques, block blood vessels, cause atherosclerosis, and increase the risk of myocardial infarction and cerebral infarction.
- Sit less
Due to work factors, some people sit for a long time, or even sit for a whole day. Sitting for long periods of time slows blood flow, depleting the brain and heart, which can lead to accidents. When the blood circulation slows down, the metabolism will be slowed down, so that a large amount of cholesterol and triglycerides will be deposited on the blood vessel wall, which will accelerate the development of arteriosclerosis, which will easily cause blood vessel blockage and induce cerebral infarction.
- Stay up late
Staying up all night has become a daily routine for young people, such as staying up late to catch up on dramas, play games or watch football games. Occasionally stay up late once or twice, and can quickly adjust in a short period of time. However, staying up all night for a long time will shorten the sleep time, easily lead to lack of sleep, and will cause a large amount of norepinephrine and adrenaline to be secreted, thereby increasing blood pressure and increasing the risk of myocardial infarction and cerebral infarction. In addition, staying up late will also damage the vascular endothelium, thereby accelerating the development of atherosclerosis and promoting cerebral vascular disease.
- Less blood pressure
As we all know, high blood pressure is one of the main causes of cerebral infarction. If blood pressure is not effectively controlled, cerebral infarction can be induced. However, it should not be too much blood pressure, and it will also increase the risk of cerebral infarction. Too high a dose of antihypertensive drugs will suddenly drop blood pressure, reduce blood flow to organs such as the heart, kidneys, brain, and liver, thereby putting them in a state of ischemia and hypoxia, causing dysfunction and even cerebral infarction.
If you want to prevent the arrival of cerebral infarction, you must do the above 7 points, and at the same time, you must quit the bad habit of smoking and drinking, because smoking and drinking are risk factors for accelerating cerebral infarction. Eat more foods containing linolenic acid, which is an essential fatty acid in the body, participates in fat and sugar metabolism, reduces triglyceride and cholesterol levels, and can also regulate lipid metabolism, helping to remove toxins and garbage in blood vessels. Linolenic acid is obtained from walnut oil.