Can't get rid of fatty liver at all? If you find it early, grab 5 o’clock in your diet, and the opportunity will come to your door.
Fatty liver is not an independent disease, ranging from no obvious symptoms to severe disease. Mild fatty liver is a reversible process. As long as it is diagnosed early and actively cooperates with doctors to treat it, it can return to normal. When you are diagnosed with fatty liver in the hospital, you need to intervene in your life in time to help you get rid of fatty liver.
- Calculate your total daily calorie intake
Obesity is a high-risk factor for fatty liver. High-calorie food intake will increase body weight, increase fat synthesis, and accelerate liver cell steatosis. Therefore, daily calorie intake should be controlled, which is the basis for getting rid of fatty liver. Generally, the body mass index is used to diagnose whether the body is obese or thin. 18.5~22.9 is normal weight, more than 23 is overweight, and more than 25 is obese. Normal weight patients and people who do light physical labor should consume 30 kcal per kilogram of body weight per day, and overweight people need to control 20 to 25 kcal per kilogram of body weight, which can help reduce weight and reduce liver fat. Infiltration, allowing liver function to slowly return to normal.
- Master the correct way of eating
Many fatty liver patients will completely reject fat and adopt vegetarianism. It is true that fat can be quickly reduced in a short period of time, but it will cause harm to the body and easily cause hypoglycemia. On the premise of ensuring the total daily calories, it is necessary to ensure sufficient protein, carbohydrate and fat intake. Protein needs to account for 20% of the total calories, which can be obtained from fish and shrimp, lean meat, eggs and milk. Fat needs to account for 20% of the total calories. 20% of the total calories, sugar can not be less than 50%.
- Eat more high-quality protein foods
High-quality protein contains methionine, tryptophan, lysine and choline and other organic substances needed by the human body, which can resist fatty liver factors, increase the synthesis of apolipoprotein, and smoothly excrete lipids from the liver. Relieve fatty liver, help restore liver cell function, and facilitate its regeneration. Foods high in protein have a special kinetic effect that stimulates metabolism, which means that eating a high-protein diet can help you lose weight.
- Control sweets and sugary foods
Carbohydrates are provided by grains, vegetables and fruits contain natural carbohydrates, which can be eaten properly. But try not to eat sweets such as refined sugars, jams, preserves, and cakes. Ingesting too much sugar will increase insulin secretion, convert sugar into fat, and affect recovery.
- Supplement the right amount of fat
Fat contains essential fatty acids for the body, which is beneficial to the recovery of fatty liver and should be supplemented appropriately. Choose vegetable oils, which do not contain any cholesterol. Give preference to tea oil and olive oil with macrounsaturated fatty acids, and try not to eat animal oils, such as butter, lard, tallow, and butter. The daily intake of cholesterol should not exceed 300 mg, such as animal offal, egg yolk, fish roe and shrimp.
Most fatty livers are related to a bad diet, so you must adjust your diet, eat coarse grains and refined grains alternately, eat more mushrooms, vegetables and fruits, and ensure sufficient dietary fiber intake, which can be from brown rice, beans, mushrooms and black fungus. and kelp to obtain dietary fiber. In addition, supplementing the body with vitamins reasonably can protect liver cells and reduce the damage caused by toxins to liver cells. Such as B vitamins and vitamin E can help liver fat metabolism, vitamin A and vitamin D can prevent liver fibrosis.