Can sticking to walking 'go away' the disease? Health reminder: 3 ways of walking are the best, otherwise it will be in vain

From the perspective of health, exercise is also an important way to improve health. The impact on health is related to different exercise methods and time. High-intensity exercise will have a more positive impact on health, but if you can persist Low-intensity exercise can also improve physical health, such as insisting on "walking" exercises every day.

Moreover, the World Health Organization also believes that walking is the best way to exercise. Persisting in walking every day can help us get rid of some discomforts and diseases in the body, but we also need to pay attention to the way of walking. have the opposite effect.

Can sticking to walking "go away" the disease? Health reminder: 3 ways of walking are the best, otherwise it will be in vain

First of all, let's understand what are the forms of walking?

There are many forms of walking, and many people may wonder whether walking can be out of tricks. For example, take regular walks or walk fast and stride, walk backwards, etc. According to different exercise methods, different intensity speeds have different effects on the body.

If the intensity is high, the impact on health will be greater. In addition, the longer the walking duration, the greater the positive impact on health. Therefore, a healthy walking style can prevent and resist to a certain extent The effect of germs.

Walking has such a good effect, so what diseases can walking get rid of?

Insist on walking every day, the duration is half an hour to one hour is the best, this kind of intensity is not big, the duration of exercise is relatively long, and insist on exercising every day, keep your health more, such as controlling weight and preventing obesity, it will help lose weight.

In addition, insisting on walking every day can also effectively promote gastrointestinal motility, relieve and prevent constipation, and improve gastrointestinal function. Moreover, it also has positive effects on the control and prevention of some diseases, such as lowering blood sugar, blood lipids, blood pressure, and preventing various cardiovascular and cerebrovascular diseases. Long-term persistence will have a positive effect on health.

In addition, it can effectively help reduce the cholesterol content in the body and improve the body's immunity. At this time, you will find that your physical condition has been greatly improved. Of course, it also has a certain effect on relieving stress and regulating emotions.

It can be seen that walking is indeed good for health, but you must know that the way of walking is also particular, otherwise it will be in vain.

Strides: In fact, the strides mentioned here are also known as brisk walks. Do not send distance, do your best according to your body, first of all, most of the exercise intensity is relatively large, which is very effective for exercising the body, and large steps can help remove excess fat on the thighs, in addition to helping the buttocks Shaping, relieve the strain caused by sitting for a long time.

And when striding, the focus is on the buttocks instead of the legs, we can feel the tightness of the calves, so the effect will be better. Of course, at the beginning, there may be soreness in the buttocks on the second day, but as long as you persist, you will be adjusted.

Walking backwards: Walking backwards is a common exercise method for the elderly, but in fact it is also the best exercise method for the working group, because it can effectively relieve the waist caused by long-term sitting Muscle injuries, relieve lumbar pain and other discomfort.

But it is best not to do this exercise for more than half an hour each time, because walking backwards for a long time will cause a sense of impact on people's vision, and over time will cause dizziness and discomfort, so it can be combined with brisk walking every day, or Interspersed with walking slowly, the effect will be better.

Walk at 10:10: Many people are very unfamiliar with this method and do not understand it. In fact, it means walking with arms raised. The distance between the crossed arms is 10:10, which can effectively relieve the fatigue of the cervical spine. Every time for 10 minutes, You can do it 2-3 times a day, and the effect is better. Usually, you will feel sore within a minute, but you must grit your teeth and persist. You will gradually get used to this exercise and feel very relaxed.

Moreover, this kind of exercise can be interspersed with one-hour brisk walking every day, which not only saves time, but also can experience a variety of different exercise effects, especially for people who often work at desks, it is helpful for alleviating the discomfort of competitive fatigue. very helpful.

It can be seen that walking every day is really good for health, but when exercising, you should pay attention to the method and method, and choose according to your physical condition. Half an hour after a meal, or in the evening is a good choice.

Note: The above pictures are from the Internet, if there is any infringement, please contact to delete, thank you!

love yourself and enjoy your health