Can insist on walking to 'go away' from the disease? Health reminder: 3 ways to walk, otherwise you will walk in vain
From a health perspective, exercise is also an important way to improve health. The impact on health is related to different exercise methods and time. High-intensity exercise will have a more positive impact on health, but if you can persist Low-intensity exercise can also improve physical health, such as insisting on "walking" exercise every day.
Moreover, the World Health Organization also believes that walking is the best way to exercise. Walking every day can help us get rid of some physical discomforts and diseases, but here we also need to pay attention to the way of walking. have the opposite effect.
Can insist on walking to "go away" from the disease? Health reminder: 3 ways to walk, otherwise you will walk in vain
First of all, let's take a look at what types of walking are there?
There are various forms of walking, and many people may wonder if they can walk in different ways. For example, taking frequent walks or walking briskly and striding backwards, etc., according to different exercise methods, different intensity and speed have different effects on the body.
If the intensity is high, the impact on health will be greater. In addition, the longer the duration of walking, the greater the positive impact on health. Therefore, a healthy way of walking can play a role in prevention and resistance to a certain extent. The effect of germs.
Even walking has such a good effect, so what diseases can walking get rid of?
It is best to walk every day for half an hour to an hour. This is not very intense, and the duration of the exercise is relatively long. Moreover, if you insist on exercising every day, you will keep your health more, such as weight control to prevent obesity, which will help lose weight.
In addition, walking and exercising every day can effectively promote gastrointestinal motility, relieve and prevent constipation, and improve gastrointestinal function. And it also has a positive effect on the control and prevention of some diseases, such as lowering blood sugar, blood lipids, blood pressure, and preventing various cardiovascular and cerebrovascular diseases. Long-term persistence will have a positive effect on health.
In addition, it can effectively help reduce cholesterol levels in the body and improve the body's immunity. At this time, you will find that your physical condition has been greatly improved. Of course, it also has a certain effect on relieving stress and emotion regulation.
It can be seen that walking is indeed good for health, but it is important to know the way of walking, otherwise you will walk in vain.
Stride: In fact, the stride mentioned here is also known as brisk walking. Don't send distance, do your best according to your body, first of all, most of the exercise intensity is relatively high, it is very effective for exercising, and large steps can help remove excess fat on the thighs, in addition to helping the buttocks Shape and relieve the strain caused by prolonged sitting.
And when striding, the force is concentrated on the hips instead of the legs, we can feel the tightness in the calves, and the effect will be better. Of course, at the beginning, there may be soreness in the buttocks on the second day, but as long as you stick to it, you will be adjusted.
Walking backwards: Walking backwards is a common exercise method for the elderly, but in fact, it is also the best exercise method for working groups, because at this time, it can effectively relieve the waist caused by long-term sitting. Muscle damage, relief of lumbar pain and other discomfort.
But it is best not to do this exercise for more than half an hour each time, because walking backwards for a long time will cause a sense of impact on people's eyesight, and over time, there will be dizziness and discomfort, so you can walk with brisk walking every day, or Interspersed with a slow walk, the effect will be better.
10:10 walk: Many people are very unfamiliar with this method and do not understand it. In fact, it is walking with arms raised, and the arm cross distance presents a distance of 10:10, which can effectively relieve the fatigue of the cervical spine. Every 10 minutes, You can do it 2 to 3 times a day, the effect is better, usually you will feel sore in one minute, but you must grit your teeth and persevere. Slowly you will get used to this exercise and feel very relaxed.
And this kind of exercise can be interspersed with one hour of brisk walking every day, which not only saves time, but also can experience a variety of different exercise effects, especially for people who often work at desks, to relieve the discomfort of competition fatigue Very helpful.
It can be seen that walking and exercising every day is indeed good for health, but when exercising, you should pay attention to the methods and methods, and choose according to your own physical condition. It is a good choice to do it half an hour after a meal, or in the evening.
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