A 'longevity thing' in the morning is not drinking water and defecating, so let's find out
Since ancient times, people have been obsessed with longevity, and their relentless pursuit has never stopped. Birth of a new life is a joy, but death is often frightening.
Therefore, in order to be able to face death later, try to delay the aging of the body in a limited life.
With the passage of time, with the growth of age, various physiological reactions of human aging will naturally appear, such as long gray hair, tooth loss, decreased body flexibility, constipation and so on.
Birth, old age, disease and death are the laws of nature. Without exception, everyone has to go through it, but the process can be minimized or delayed as much as possible in some way. Modern people pursue a high quality of life, pay attention to health care, and have learned many health care methods from many ancient books. Of course, there are also their own health preservation methods, such as eating cod liver oil, protein powder, protein powder, etc.
As the saying goes: the day is planned in the morning. After getting up in the morning and resting all night, the internal organs and tissues of the body have been completely repaired. At this time, the effect of health preservation work is doubled, which is very effective in delaying the aging of the body.
So, do you know what to do after getting up in the morning in order to achieve a good health effect? Let's hear what the doctor has to say.
01 After getting up in the morning, drink water. What are the benefits of bowel movements to the body?
Benefits of drinking water after waking up in the morning:
Beauty: Drinking water in the morning can replenish water for the body. After research, drinking an appropriate amount of water on an empty stomach in the morning can enhance the blood circulation of the skin, expel toxins from the skin, and make the skin look better.
Speed up the body's metabolism: Drinking water on an empty stomach in the morning can speed up the body's metabolism. Along with an increased metabolic rate, it can help strengthen the digestive system, which cleanses the colon for better absorption of nutrients in the body.
Reduce stomach acid: Many people suffer from indigestion because of excess stomach acid in the body. Not only that, but it can cause a lot of damage to the stomach. However, drinking water on an empty stomach in the morning can wash away stomach acid, which can relieve symptoms such as indigestion.
Enhance immunity: Drinking water on an empty stomach has a certain effect on flushing and balancing lymph, thereby improving immunity. With a strong immune system, many unnecessary diseases can be avoided.
Benefits of having a bowel movement in the morning:
1. Cleanse the intestines.
When we sleep at night, when our internal organs are working, the liver breaks down a lot of toxins and garbage. These toxins and garbage can be discharged in the morning, making the intestines cleaner.
Therefore, people who defecate in the morning generally have better skin condition and color, which is the effect of intestinal cleansing.
2. Lose weight and lose weight.
The garbage in the stomach in the morning is also called stool. People who don't have a bowel movement often often have a bloated belly. After a long time, they don't know whether it is because of the presence of stool that the stomach is fat, or because the long-term pressure of the stool has caused the stomach muscles to form a support state. You may have emptied your stomach of junk, but your stomach is still fat.
Defecation can prevent the abdomen from being supported by stool all the time, causing abdominal fat, and making our body more beautiful.
3. Defecate in the morning and be healthy.
Defecation in the morning is in line with the law of human health. Generally speaking, the metabolism of the whole body of people who defecate in the morning is relatively regular. This indicator is not single, but the body is a complete system. If you don't watch your diet or stay up too often, it can affect your metabolism.
Therefore, people with normal metabolism, that is, people who can defecate normally every morning, actually represent to a certain extent that the person's physical condition is relatively healthy.
On the contrary, there are more or less physical problems, the more common one is stomach problems, and most of these people have irregular living habits.
02 Longevity in the morning is not about drinking water and defecating, so you might as well find out.
have a hot breakfast
A nutritious breakfast is like sending charcoal in the snow, which can make the secretion of hormones quickly enter a normal climax, provide hungry and thirsty energy for hungry brain cells, and provide necessary nutrients for a lacking body.
A scientific breakfast should include four kinds of food: mainly provide energy, mainly cereals rich in carbohydrates, such as porridge and bread; mainly provide protein, mainly meat and poultry eggs;
It mainly provides inorganic salts and vitamins, mainly fresh vegetables and fruits; milk and soy products mainly provide calcium and are rich in nutrients.
By the time you wake up throughout the night, the glucose stores in your body have been depleted. At this time, energy and nutrition are urgently needed. However, many people do not pay attention to eating breakfast. They usually eat little or nothing at all.
This is really easy, but the impact on health is immeasurable. Whether to eat breakfast and how to match breakfast varieties are extremely important to human health.
You should eat hot food for breakfast to protect your stomach gas. Stomach qi in Chinese medicine not only refers to the stomach, but also includes the digestion and absorption capacity of the spleen and stomach, muscle function, immunity, etc. Therefore, the first food for breakfast is mainly hot porridge, hot milk, sesame paste, noodles, etc., which can be matched with vegetables, fruits, bread, snacks, etc.
03 Extended reading - daily health precautions.
less salt and more vinegar
Excessive intake of salt will burden the kidneys and easily cause cardiovascular and cerebrovascular diseases. More jealousy can improve appetite and digestion, and even prevent high blood pressure.
Therefore, when cooking, we might as well add some vinegar to the dishes, which is not only beneficial to our health, but the key is that it will make the environment of the dishes acidic, which will help lock the nutrition of the dishes.
sleep tight
A good night's sleep can make the metabolism in the body normal, and the hormone synthesis is sufficient, so as to ensure the body's immunity.
When you can't sleep at night, you can put ginger slices on the bedside, and stimulate your nerves with its stimulating smell, which will help you fall asleep earlier.
Also, there are some small exercises you can do when you can't sleep. This method can effectively fatigue the body, which can help you fall asleep quickly. You should pay attention to this in your daily life.
eat fruit every day
Eating fruits every day can not only supplement the body with trace elements, but also regulate the activity of detoxifying enzymes, improve hormones in the body, and keep the skin soft.
There are many types of fruits, because each fruit has its own unique nutritional content, so eating more patterns is of great benefit to the body to supplement nutrition. We just need to pay attention to this in our daily life.
Finally: If you want to live longer in your daily life, you might as well try these regimens mentioned above in the morning. As long as you persist for a long time, you will find that your body will improve significantly.