'Boiled water to wash eggs' drops of sesame oil, what are the benefits of drinking it? Doctor: It is recommended to find out
Eggs are a common food that contains a lot of vitamins, minerals and proteins of high biological value.
Eating an egg a day can nourish yin and moisten dryness, nourish the heart and calm the nerves, nourish blood and prevent miscarriage, and prolong life.
What is boiled water to boil eggs?
Eggs are a very nutritious food, and there are many ways to make them. In addition to boiled eggs, you can also eat scrambled eggs.
I often eat fried eggs, which will cause me to be overweight and affect my three high problems, so many people start to focus on rinsing eggs with boiling water to supplement nutrition.
Put an egg into a bowl, brew it with boiling water or soup, boil the egg directly with hot water, and then drop a few drops of aroma, the strong aroma makes people drool, and not drinking a few sips will make people feel special Comfortable.
What are the benefits of drinking sesame oil? Doctor: It is recommended to find out.
Protect liver health.
The liver is a very large metabolic organ in the human body. It can also help secrete bile and digestive juices, help stomach digestion, reduce constipation, and improve appetite.
Eggs are extremely high in protein. After entering the human body, he can not only participate in this process, but also help the liver recover quickly.
Eggs contain a lot of high-quality protein, which can improve the body's utilization of protein, thereby improving liver function and restoring liver health.
Nourishing and protecting the stomach
Washing eggs with boiling water can nourish and protect the stomach, and can be easily absorbed and digested by the body, greatly reducing the burden on the stomach.
However, it is rich in lecithin, which has a good protective effect on the gastric mucosa. Drinking a cup of boiled water in the morning to wash eggs can reduce the secretion of gastric acid and protect the health of gastric mucosa.
clearing lung and relieving cough
The lungs are very important circulatory organs in the human body. It can help the lungs eliminate fire and improve the breathing function of the lungs, thereby reducing coughing and phlegm problems.
promote blood flow
Blood vessels are very important pipelines of the human body. It helps the body transport nutrients and blood. As we age, organs gradually weaken and blood vessels become more fragile. If the blood vessels are too thick, it will induce cardiovascular disease.
It is recommended to have a bowl of eggs every morning, which can not only provide energy for the body, but also promote the decomposition of cholesterol and triglycerides.
Protect eyesight
Eggs contain a lot of lecithin and lutein, which play a very important role in protecting eyesight. For those who face computer companies, it is recommended to wash the eggs with a bowl of boiling water every day, and order a few drops of sesame oil, which is very beneficial for taking care of eyesight.
anti-inflammatory
In life, many people have been affected by the internal environment for a long time, because of poor diet, leading to strong anger. These people are often accompanied by mouth ulcers, bleeding gums, frequent nosebleeds and other fires.
If you want to improve this situation and reduce the fire in the body in time, drink a cup of boiling water every day, and once the electrode is filled with sesame oil, it can help you quickly expel toxins and garbage, and the acid-base balance will reach a balanced state, which will help eliminate inflammation and fire.
What precautions should be taken when cooking eggs with boiling water?
boil the eggs
When rinsing eggs with boiling water, be sure to use freshly boiled hot water to rinse the eggs and kill the bacteria and fish organisms inside. After drinking, it will cause abdominal distension, abdominal pain and diarrhea.
Don't drink it right away after flushing.
In life, everyone's personality is different, some are chronic, some are acute, such as acute people, often wash eggs with boiling water and drink immediately.
This lifestyle is often not good for your health, as the hot water can burn your esophagus and the mucous membranes of your mouth, causing problems.