'Boiled water for eggs' dripping sesame oil, what are the benefits of drinking it? Doctor: It is recommended to know

Eggs are a common food that contains high amounts of vitamins, minerals and proteins of high biological value.

Eating an egg every day can nourish yin and moisten dryness, nourish the heart and soothe the nerves, nourish the blood and relieve the miscarriage, and prolong life.

What is boiled eggs?

Eggs are a very nutritious food, and they can be eaten in a variety of ways. In addition to boiled eggs, you can also scrambled eggs.

I eat fried eggs a lot, which causes me to be overweight and affects my three high problems, so many people start focusing on rinsing the eggs in boiling water for nutrients.

Put an egg in a bowl, brew it with boiling water or soup, boil the egg directly with hot water, and then drop a few drops of fragrance, there is a strong fragrance that makes people drool, but not drinking a few sips will make people feel special Comfortable.

What are the benefits of drinking sesame oil? Doctor: I suggest you find out.

Protect liver health.

The liver is a very large metabolic organ in the human body. It can also help secrete bile and digestive juices, aid stomach digestion, reduce constipation, and improve appetite.

Eggs are very high in protein. After entering the human body, he can not only participate in this process, but also help the liver to recover quickly.

Eggs contain a lot of high-quality protein, which can improve the body's utilization of protein, thereby improving liver function and restoring liver health.

Nourishes and protects the stomach

Washing eggs with boiling water can nourish and protect the stomach, easily absorbed and digested by the human body, greatly reducing the burden on the stomach.

However, it is rich in lecithin, which has a very good protective effect on the gastric mucosa. Drinking a glass of boiled water in the morning to make eggs can reduce the secretion of gastric acid and protect the health of gastric mucosa.

Clear lung and relieve cough

The lungs are very important circulatory organs in the human body. It can help eliminate fire in the lungs and improve the breathing function of the lungs, thereby reducing the problems of coughing and phlegm.

promote blood flow

Blood vessels are very important conduits in the human body. It helps the body transport nutrients and blood. As we age, organs weaken and blood vessels become more fragile. If the blood vessels are too thick, it will induce cardiovascular disease.

It is recommended to have a bowl of eggs every morning, which not only provides energy for the body, but also promotes the breakdown of cholesterol and triglycerides.

Protect eyesight

Eggs contain a lot of lecithin and lutein, which play a very important role in protecting eyesight. In the face of computer companies, it is recommended to rinse eggs with a bowl of boiling water every day, and a few drops of sesame oil, which is very beneficial for taking care of eyesight.

anti-inflammatory

In life, many people have been affected by the internal environment for a long time, because of poor diet, resulting in strong anger. These people are often accompanied by mouth ulcers, bleeding gums, frequent nosebleeds and other fires.

If you want to improve this situation and reduce the fire in the body in time, drink a glass of boiling water every day, once the electrode sesame oil can help you quickly expel toxins and garbage, the acid-base balance is balanced, which helps to eliminate inflammation and fire.

What are the precautions for making boiled eggs?

boil the eggs

When rinsing eggs with boiling water, be sure to use hot water that has just been boiled so that the eggs can be rinsed and killed off the bacterial fish organisms inside. After drinking, it will cause abdominal distension, abdominal pain and diarrhea.

Don't drink it right away.

In life, everyone's personality is different, some are chronic, some are acute, like this acute person, who often wash eggs with boiling water will drink immediately.

This lifestyle is often not good for your health, as overheated hot water can scald your esophagus and the mucous membranes of your mouth, causing problems.