Women do strength training, choose large or small weight?

Women do strength training, choose large weight and small weight. Under normal circumstances, the appropriate weight is generally selected according to their own training level and the need to achieve the training. Women with such a muscle increase can choose large -weight tear muscle fibers during training, but the number of groups can be more, and the number is about 8. For example, as squats, women who increase muscle can choose 50 % of their own weight and do 6 to 10 groups in each group of 8 groups.

If you are a woman who lose weight, try to choose a small weight. Weight loss women have high body fat, large weight bases, and more strength training technology. If you do n’t pay attention to, you can easily cause exercise damage in strength training. So we try to choose a small weight and try to avoid the possibility of exercise damage.

And during the training of strength, we try to choose a small weight multiple times in the early stage, activate the target muscle group, increase joint flexibility, improve the bad movement mode, and have a good posture in training. For example, a girl does a durler, try not to bear the weight in the early stage, use the lightest weight, make multiple times, and find the feeling of the target muscles.

You can use the empty rod to do 4 to 5 groups of 12 to 20 groups, but each movement must be standardized. Each action is smooth and complete. Then we need to make a complete training process and plan, and do not do too much overload training. It is easy to eat in the later period, and you need to improve the exercise mode for a long time to allow you to have a long period of adaptation.

For shaping, it is necessary to achieve the effect of local shaping, and we should choose small weight multiple times to complete the training place we need. For example, women want hip shaping, we should make a complete power shaping training plan for the hips. A total of several actions, how many groups do each action, and how many groups do. Generally, in order to achieve the purpose of shaping, our group is in our group. Our group group The number can be more appropriate, about 15, the movement is as more as possible, stimulate the start and end point of different muscles, and reach a good shaping place.

In fact, summarize: For everyone's different constitutions, different weight, different cardiopulmonary endurance, exercise performance, joint flexibility, and physical fitness level, we should make a complete assessment before training. Then make a comprehensive training program based on the effect we want to achieve, and the level we need to achieve the level we need to achieve. Different people do different training and choose different weights.

The weight is not important, what is important is that we need to achieve our fitness effect. In the early stage, the small weight is multiple times. Find the feeling that the weight can be appropriately increased according to its own level and training status. All in all: No matter what constitution belongs to, what effect we need to achieve should be considered on the premise of security.