With fatty liver, what are the dietary taboos? What foods should you eat more of?
Fatty liver is the most common liver disease in modern life. Compared with hepatitis, cirrhosis, and liver cancer, it is not a serious problem, but it should not be underestimated. The continuous development of the disease can also cause major problems.
There are many people who think that their fatty liver is not very serious, so they don’t pay attention to it.
If you still can’t help gluttony, it will make the liver miserable. If you don’t want fatty liver to develop into liver cancer, you must pay more attention to your diet and know what to eat and what not to eat, which may make your liver gradually improve.
With fatty liver, which foods should you learn to give up?
Spicy and stimulating food, the liver dislikes the most, and those who have been targeted by fatty liver should give up. Spicy and irritating food will aggravate the dampness and heat in the body, and the dampness and heat in the body of patients with fatty liver will be heavier. If you consume too much spicy and pungent food, it will only make the liver damage more serious.
If you want the situation to be stable and spicy and irritating foods, you have to eat as little as possible, such as leeks, mutton, onions, coffee, strong tea, and one of them is alcohol, which is very stimulating to the liver, especially for people with alcoholic fatty liver. Even more, you must control your desires, don't greed for more, and let yourself suffer more.
It is found that modern people are more fond of one kind of food, that is, preserved food. It is indeed more convenient to eat and tastes better. However, delicious food is not necessarily good for health. Too much intake is always bad for the body.
People with fatty liver should eat lightly. Pickled food is too heavy, salt content is high, and there are other additives. Once ingested too much, the liver will be overloaded, and the situation of fatty liver will also increase.
People with fatty liver should eat less sweets. Sweet food will make people feel inexplicably better, but it is not suitable to eat more. The high sugar content in sweets will aggravate liver metabolism, liver function will only get worse, and the problem will naturally become heavier.
In addition, too much sugar intake can not be decomposed and absorbed in time, and it will be converted into fat. Too much fat accumulation will also make the situation worse. People who love sweets do not want fatty liver to become heavier and cause major problems. Take care of your mouth.
So, people with fatty liver, what to eat to help eliminate fatty liver?
Appropriate supplementation of high-fiber foods can improve the body's metabolic capacity and reduce the burden on the liver. Food is digested and metabolized in time, so it will not accumulate in the body, and the fat content will be reduced, and the problem can be improved.
Moreover, whole grains are also rich in trace elements, which are also beneficial to health. Foods with more fiber, such as cereals, potatoes, and mushrooms, can be appropriately increased in the daily diet.
Foods with more fatty acids can also be eaten more. Fatty acids can reduce the fat content in the body of patients with fatty liver, which can keep the situation stable and not easy to make the situation serious.
There are several foods suitable for eating, mainly walnuts, salmon, sardines, and flax seeds. Of course, it is not to say that the more you eat, the better. You must know how to eat in moderation.
People with fatty liver do not want the liver to be damaged more and more seriously. They must take good care of their mouths, plan their daily meals, and adjust them according to the above principles, and the liver will be in good condition.
In addition to adjusting your diet, you can also start with exercise. Exercising three or five times a week for more than 30 minutes each time can help burn body fat, improve blood circulation, enhance metabolism, and eliminate fatty liver. Maybe it’s not too bad. Disaster.