Why is it so hard for you to lose weight? Have you corrected these bad habits of gaining weight?
If you want to build a body, you need to be more self-disciplined than others. When others enjoy delicious food, you have to keep your mouth shut and only eat healthy food. When others stay at home, you have to sweat like rain and experience muscle tearing. The pleasure of cracking.
However, there are also some who will say: In order to lose weight, I have already insisted on fitness and exercise, and I have stopped eating all kinds of junk food. Why can't the body fat rate be reduced, and my body is still obese?
The reason is nothing but oneself. If you quit your usual snacks, but don’t get rid of other bad habits in your life, resulting in excess body calories and a low metabolic level, then the weight loss rate will naturally be slower than others. If you insist on exercising, however, each exercise time is only more than 10 minutes, then the calorie consumption is also limited.
If you want to counterattack your body, you have to choose the right method, maintain enough endurance, and persist for enough time, in order to gradually lose weight and gradually develop a good figure. The cycle of losing weight should last at least 3 months, and the cycle of gaining muscle will take at least half a year before you can reap the changes brought about by self-discipline.
The following bad habits that lead to obesity, correct them in time, you can slowly lose weight!
Bad habit 1, like to drink
People who don’t like drinking water at ordinary times and like to use drinks instead of boiled water will consume more calories than others every day, which will also affect the operation of kidney organs and accelerate the aging of body functions.
During weight loss, beverages are also something you need to quit. Drinking more water every day is good for your health. Water has no heat, which helps the body to expel waste and garbage and accelerate the progress of fat burning.
The scientific amount of water to drink every day is 2L of water. People who lose weight can increase it appropriately. You can also increase the speed of weight loss and lose weight faster than others!
Bad habit 2. Eating supper before going to bed
The three-meal diet is under control, but I always feel hungry before going to bed at night, and I want to eat something unconsciously, and eating this late-night snack is equivalent to all your diet control during the day in vain.
Many people choose unhealthy, high-calorie barbecue, malatang, and instant noodles for their late-night snacks, and the calories in this meal are hundreds of calories. Eating too late requires the body and stomach to enter the working state, unable to rest in time, affecting the quality of sleep, and accelerating the synthesis of fat, leading to obesity.
A healthy diet is to ensure that you don’t eat 3 hours before going to bed. If you are hungry, you can drink a glass of milk to support your belly to promote sleep, rather than choosing foods that are too high in calories.
Vice 3. Exercise less than half an hour a day
If you only exercise for 20 minutes a day, the calorie consumption is about the calories of a bowl of rice, and it will not achieve the purpose of strengthening the body and improving physical fitness.
If you want to increase the body's calorie consumption, the best daily exercise time is about 1 hour. It is recommended that strength training combined with aerobic exercise can prevent muscle loss, maintain a vigorous body metabolism, achieve the purpose of burning fat and shaping, and keep young. fitness status.
For strength training, you can choose squat, push-up, bench press, press, pull-up and other actions. Aerobic exercise can be gradually increased from low-intensity to high-intensity exercise. Low-intensity options: walking, yoga, Tai Chi, square dance, medium Intensity options: jogging, cycling, tango, swimming, playing ball, high-intensity options: skipping rope, HIIT, boxing and other training.
Bad habit 4, frequent dinner parties
When having dinner parties with friends and colleagues, we tend to drink too much and eat too much and take in too many calories. You should control the number of gatherings, cook more at home, mix ingredients reasonably, eat more vegetables and less meat, in order to reduce excess calorie intake.
Every time you go out for a dinner party, you should choose to talk more and drink more water, eat less high-calorie food, don’t eat rice, don’t drink beverages, eat more high-fiber vegetables, and put high-calorie dishes to the back. Control calorie intake, reduce the burden on the body, and avoid gaining weight.
Further reading:
A simple jumping jack, you only need to do it once a day, and it will make you lose weight after 60 days
Excessive dieting is not advisable! Stick to these 4 methods and lose more than 10 pounds in 60 days
4 ways to lose fat, lose excess fat on your body, and lose weight back to double digits!
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