Why is it easier to get fatter? Learn about: It may be related to these three reasons
In menopausal, the functions of some women's body, ovarian function, etc. in life will gradually decline, and various problems are prone to occur. Most women will find that they will not only have some physical symptoms after entering the menopause, but even their weight It will lose control of straight lines, and even if you deliberately control your weight, you cannot achieve satisfactory results. So what happened to them is particularly troubled? I don't know if there is a way to help prevent this phenomenon? Let's find out together.
Why is it easier for women to get fatter?
- Decreased estrogen secretion
After entering the menopause, ovarian function will decline, and the amount of estrogen secretion in women's body will be reduced in large quantities. Estrogen has an important relationship with the control of women's fat distribution. Estrogen has inhibitory effects on women's pituitary function. It can help help Control the autonomic nerve, prevent the disorders of autonomic nerves and increase the appetite to increase appetite. In addition, the reduction of estrogen can easily lead to the occurrence of osteoporosis. Once osteoporosis will cause women to have problems when exercising, it will reduce the amount of exercise of women and stacked fats in the body.
- Basic metabolism decreases
Most women's basic metabolism of the body will be reduced after entering the menopausal period. In this case, the muscle weight of women's bodies will decrease. Some long -term food habits will cause excessive calories and make the body obese.
Third, improper lifestyle
There are research surveys that some women usually stay up late, do not eat on time, and lack of sleep, and other poor lifestyles. These bad lifestyles will enter the menopamental period as women enter the menopause, and these lifestyles will turn into factors that cause obesity. Make women more prone to obesity in menopause.
What do women do during menopause to prevent weight gain?
- Drink plenty of water
Menopausal women should pay special attention to replenishing moisture. Body replenishment is enough to help relieve some discomfort in menopause, and it can also make the body sufficient moisture.
Second, eat less fat foods with high fat
Menopausal metabolism will become slower because of women's physical metabolism, so you should try to avoid some foods with high fat in order to prevent your body from accumulating too much fat from your body and cause obesity.
Third, persist in exercise
Although the physical function of the body sometimes decreases after entering the menopausal period, it is also prone to osteoporosis. It can also help consume excess heat and fat, and can effectively prevent the emergence of obesity.
For some women with good physical fitness, aerobic fitness exercises can be selected among many sports, which can help women eliminate obesity. Women will make a large amount of fat accumulation due to the decrease in the amount of exercise and the increase of their appetite. It will make the body a blessing. Some surveys show that if the weight of the menopausal menopause does not decrease, the chance of arterioscopic porridge hardened will increase, so women need to know that it is prone to diseases in menopause, and most of them are obesity. Most of them are obesity. As a result, in this case, some aerobic exercises can be used to help reduce weight, which can not only help subtract abdominal fat, but also expand the blood vessels of the body, stabilize blood pressure, and prevent the emergence of cardiovascular and cerebrovascular diseases. Essence
It can be seen that women's most important measures to prevent obesity after entering menopause are exercise. Only by allowing themselves to exercise can they promote the body's metabolism, help consume fat, and improve immunity, not only to prevent obesity, but also prevent diseases.