Why is it easier to gain weight during menopause? Find out: It may be related to these 3 reasons
During menopause, some women's body functions, ovarian function, etc. will gradually decline in life, and various problems are prone to occur. Most women will find that they will not only have some physical symptoms after entering menopause, but even their own weight. It will lose control and go straight up, and even if you deliberately control your weight, you will not be able to achieve satisfactory results. So what bothers them so much? I don't know if there is any way to help prevent this from happening. Let's find out together.
Why are women more likely to gain weight during menopause?
A decrease in estrogen secretion
After entering menopause, ovarian function will decline, and the secretion of estrogen in women's body will be greatly reduced, and estrogen has an important relationship with the control of fat distribution in women. Controls the autonomic nervous system to prevent disorders of the autonomic nervous system from causing women to feel an increase in appetite. In addition, the reduction of estrogen can easily lead to the occurrence of osteoporosis. Once osteoporosis occurs, women will have problems when exercising, which will also reduce the amount of women's exercise and allow fat to accumulate in the body, which cannot be consumed.
- Reduced basal metabolism
Most women's body's basal metabolism will decrease after entering menopause. In this case, the muscle mass of women's body will be reduced, and some long-term eating habits will lead to excess calories and make the body fat.
- Improper way of life
A study has found that some women often have unhealthy lifestyles such as staying up late, not eating on time, and lack of sleep, and these unhealthy lifestyles will become factors that lead to obesity as women enter menopause. , making women more prone to obesity during menopause.
What can women do to prevent obesity during menopause?
- Drink more water
During menopause, women should pay special attention to adding water. Supplementing enough water to the body can help relieve some of the discomfort symptoms of menopause, and it can also keep the body hydrated.
- Eat less fatty foods
During menopause, because women's body's basal metabolism will slow down, some high-fat foods should be avoided as much as possible in order to prevent excessive accumulation of body fat and calories and cause obesity.
- Insist on exercising
Although the function of the body will sometimes decline after entering the menopause, and osteoporosis is prone to occur, but women still have to keep exercising. They can choose some exercises that are beneficial to their own body according to their physical conditions, not only will they not harm the body, It can also help consume excess calories and fat, which can effectively prevent the appearance of obesity.
For some women with better physical fitness, they can choose aerobic fitness among many sports, and aerobic exercise can help women eliminate obesity. After entering menopause, women will accumulate a lot of fat in the body due to the reduction of physical activity and the increase of their appetite. It will cause the body to gain weight. According to surveys, if the weight of women during menopause does not decrease, the risk of atherosclerosis will also increase. Therefore, women should know that diseases are prone to occur during menopause, and most of them are obese. Therefore, in this case, some aerobic exercise can be used to help lose weight, which can not only help reduce abdominal fat, but also dilate the body's blood vessels and stabilize blood pressure, thereby preventing the occurrence of cardiovascular and cerebrovascular diseases. .
It can be seen that the most important obesity prevention measure for women after menopause is exercise. Only by insisting on exercising can promote body metabolism, help consume fat, and improve immunity, which can not only prevent obesity, but also prevent diseases.