Why is it difficult for you to lose weight? Have you corrected these fat habits?
If you want to shape a body, you need to be more self -disciplined than others. When others enjoy food, you have to control your mouth and eat only healthy food. When others are at home, you have to sweat like rain and experience muscle tear. The pleasure of crack.
However, some also say: In order to lose weight, they have insisted on fitness exercises, and they do n’t eat various junk foods. Why ca n’t the body fat rate still be reduced?
The reason is nothing more than ourselves. If you quit the usual snacks, but do not change other habits of life, leading to excess calories in the body and low metabolic level, then the speed of weight loss will naturally be slower than others. If you insist on exercise, but only more than 10 minutes each exercise time, the calorie consumption is limited.
If you want to counterattack, you have enough choices for the right way, maintain sufficient endurance, and stick to enough time to slowly lose weight and gradually practice your good figure. The cycle of weight loss must be adhered to at least 3 months, and the cycle of muscle increase will take at least half a year to gain changes caused by self -discipline.
The following are the bad habits that cause obesity, and you can slowly lose weight in time!
Evil one, like to drink drinks
People who do n’t like to drink water, and those who like to use drinks instead of boiling water will consume more calories every day than others. It will also affect the operation of kidney organs and accelerate the aging of physical functions.
During weight loss, drinks are also something you need to quit. Drinking plenty of water every day is good for your health. Water does not have calories, helping the body to discharge waste and garbage, and accelerate the progress of fat burning.
Daily scientific drinking water is 2L of water. People who lose weight can increase appropriately. You can also increase the speed of weight loss and lose weight faster than others!
Evil habit 2, eat supper before bedtime
The three diets are controlled, but I always feel hungry and unconsciously want to eat before going to bed at night. This supper eats, which is equivalent to your daytime diet control.
Many people choose unhealthy, high -calorie barbecue, spicy and instant noodles, and this meal has hundreds of calories. Too late to eat the body and intestines need to enter the working state, to rest in time, affect the quality of sleep, and accelerate the synthesis of fat, leading to obesity.
A healthy diet should ensure not to eat 3 hours before bedtime. If you are hungry, you can drink a glass of milk to pad your belly to promote sleep instead of choosing foods with high calories.
Evil habit 3. Daily exercise time is less than half an hour
If you only exercise only 20 minutes a day, the calorie consumption is about the calories of a bowl of rice, and it will not achieve the purpose of strengthening the body and improving physical fitness.
If you want to improve your body's calorie consumption, the daily exercise time is best about 1 hour. It is recommended that strength training combined with aerobic exercise can prevent muscle loss, maintain strong body metabolic level, achieve the purpose of fat burning shaping, and maintain youthful. Status.
For strength training, you can choose squats, push -ups, bench press, recommendation, and pull -ups. Aerobic exercise can slowly increase from low intensity to high -intensity exercise. Low -intensity selection: walking, yoga, Tai Chi, square dance Power selection: jogging, cycling, tango, swimming, playing, high -intensity selection: skipping rope, HIIT, boxing and other training.
Evil habit 4. Frequent meals and entertain
When we have a meal with friends and colleagues, we always drink more and eat too much, and take too much calories. You should control the number of meals, cook more at home, make reasonable ingredients, and eat more vegetables and eat less meat to reduce the intake of excess heat.
Every time you go out for entertainment dinner, you should choose to talk more about drinking more water, eat less high -calorie food, do not eat rice, do not drink drinks, eat more high -fiber vegetables, put high -calorie dishes in the back to eat, so that you can in order Control heat intake, reduce the burden on the body, and avoid gaining weight.
Further reading:
A simple opening and closing jump, just come to the last day, let you lose weight after 60 days
Excessive diet is not desirable! Persist in these 4 methods, drop weight by more than 10 pounds in 60 days
4 fat reduction methods, reduce the excess fat on the body, and lose weight back!
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