Why do Japanese people live the longest? Or related to daily habits, if you can do it, you can live longer

Japan's longevity index once again ranked first. In the latest report released by the WHO, the average life expectancy of Japan is the highest, reaching 84.2 years. Among them, the average life expectancy of women is 87.1 years, and the average life expectancy of men is 81.1 years, which is nearly eight years higher than China's 76.4 years. . The secret of their longevity is inseparable from their daily habits, especially their eating habits, which are worth learning. If you can do it, longevity will come closer to you.

Why do Japanese people live the longest?

Longevity is an ideal state that everyone hopes to achieve. Most Japanese people have achieved it. Their longevity is not achieved overnight, but after long-term habits. The reason why the Japanese live long is related to their medical conditions and healthy lifestyle. Japan's medical technology and medical security level are very high. On the street, there are more pharmacies than restaurants. At the same time, it also attaches great importance to physical examination, which is a part of life, and the company that works also pays great attention to the physical examination of employees, which has certain rigidity. standard.

The key to Japanese longevity is mainly related to eating!

The cooking method is mainly steaming, less frying and so on. In the Japanese food concept, they like to keep the original taste of the food, and do not over-season and fry the food. Therefore, the Japanese cooking method is mainly steaming, which maintains the original flavor to the greatest extent, and the nutritional value is also high. will be more abundant. It is such a simple cooking method that reduces the intake of fat and salt, which is very beneficial to cardiovascular and cerebrovascular health, and it is also conducive to longevity.

In contrast, Chinese people pay more attention to taste than nutrition and health preservation when eating. Such eating habits have given birth to a lot of "junk food". Fast food, roadside snacks, takeaway, etc. have all become very popular foods. Some young friends like to eat barbecue together in their free time. Such food contains carcinogenic substances, and eating it often is not good for your health and hinders your longevity.

Japanese people like to drink soup before eating, and the well-known miso soup is one of them. Before eating any meal, they will drink a mouthful of soup, even when eating ramen, this is actually It is a longevity tip, everyone should remember it. The Japanese drink some soup before eating, which is equivalent to adding a "lubricant" to the digestive tract, which helps the consumption and absorption of food. And drink some soup before meals to increase satiety, reduce food intake, and have a good effect of maintaining body shape and losing weight.

When eating, many people will always eat until they are full, and the elders are also happy to see it, and they will keep praising "eating is a blessing". I don't know if anyone has been "poisoned" like this? Long-lived Japanese people don't eat until they are full. They usually eat until they are 80% full and eat less food. This has two benefits for the body. One is to reduce the intake of harmful substances, such as oil, salt, etc., to avoid damage to the body. The second is to control the intake of each meal, so that you can maintain your figure well without trying to lose weight.

Although they eat less food, but there is no shortage of nutrients. When eating each meal, the types of food are quite rich. It is understood that their dietary recommendations are to eat more than 30 kinds of food every day. Divide three meals on average and eat ten kinds of food, so the nutrition will naturally be very rich.

Generally speaking, it is not accidental that the Japanese live longer, but they have their own good longevity methods, mainly "eating well". To ensure that the food can provide enough nutrition for the body, instead of destroying the nutritional content of the food for the sake of deliciousness, this is putting the cart before the horse, which is not good for health and longevity.