Why do Japanese live the longest? Or it has to do with daily habits, if you can do it, you can live longer

Japan's longevity index once again ranked first. In the latest report released by the World Health Organization, Japan has the highest average life expectancy, reaching 84.2 years. Among them, the average life expectancy of women is 87.1 years, and the average life expectancy of men is 81.1 years, which is nearly eight years higher than China's 76.4 years. . The secret of their longevity is inseparable from their daily habits, especially the eating habits, which are worth learning. If you can do it, longevity will also be close to you.

Why do Japanese live the longest?

Longevity is an ideal state that everyone hopes to achieve, and most Japanese have achieved it. Their longevity is not achieved overnight, but through long-term habits. The reasons for the longevity of the Japanese are related to their medical conditions and healthy lifestyles. The level of medical technology and medical insurance in Japan is very high. On the streets, there are more pharmacies than restaurants. At the same time, they also attach great importance to physical examinations, which are part of life. Moreover, the companies they work for also pay great attention to the physical examinations of employees, which is rigid to a certain extent. standard.

The key to longevity in Japan is mainly related to eating!

The cooking methods are mainly steaming, less frying and so on. In the Japanese food concept, they like to keep the original taste of the food, and do not season and fry the food too much. Therefore, the Japanese cooking method is mainly steaming, which can keep the original taste to the greatest extent, and the nutritional value is also high. will be more abundant. It is this simple cooking method that reduces the intake of fat and salt, which is very beneficial to cardiovascular and cerebrovascular health, and is more conducive to longevity.

On the other hand, Chinese people pay more attention to taste than nutrition and health preservation when eating. Such eating habits have spawned a lot of "junk food", fast food, roadside snacks, takeaways, etc., have become very hot food. Some young friends like to eat barbecue together in their free time. Such food contains carcinogenic substances, which is not good for health and hinders longevity.

Japanese people like to drink soup before eating. The well-known miso soup is one of them. Before eating any meal, they always drink soup. Even when they eat ramen, they also drink soup. This is actually It's a longevity tip that everyone should remember. The Japanese drink some soup before eating, which is equivalent to adding a "lubricant" to the digestive tract, which helps the consumption and absorption of food. And drink some soup before meals to increase satiety, reduce food intake, and have a good effect of maintaining body and losing weight.

When eating, many people will always eat until they are full, the elders are also happy to see, and they will keep praising "Eating is a blessing". I don't know if anyone has been "poisoned" like this? Long-lived Japanese people don't eat enough when they eat. They usually eat until they are full and eat less food. This has two benefits for the body. One is to reduce the intake of harmful substances, such as oil, salt, etc., to avoid damage to the body. The second is to control the intake of each meal, you can keep your body well, and you don’t have to work hard to lose weight.

Although they eat less food, but the nutrients are not much at all. When eating each meal, the variety of food is quite rich. It is understood that their people's diet recommends eating more than 30 kinds of food every day. There are three meals on average, and ten kinds of food are eaten, which are naturally very nutritious.

In general, the longevity of Japanese people is not accidental, but has its own good longevity method, mainly "eat well". Ensuring that food can provide enough nutrients to the body, rather than destroying the nutritional content of food for the sake of deliciousness, puts the cart before the horse, which is not good for health and longevity.