Why are you advocating more grain grains now? Nutritionist: The living conditions are good, what is missing
Why are you advocating more grain grains now? Nutritionist: The living conditions are good, what is missing
Now more and more people advocate vegetarian, eat more grain grains, eat more vegetables and fruits; I am a national public nutritionist. I am very happy and very agreed. I will combine my personal life experience, as well as the right to myself Learn a few explanations in the professional field.
Why are you advocating more grain grains now? Nutritionist: The living conditions are good, what is missing
First, the wrong understanding, high -protein food has nutrition
For a long time in the past, many people mistakenly believe that nutrition refers to protein. Because for a long time in the past, our living material conditions are very poor, let alone to say before liberation. It is good to eat thick bran hard dishes. Essence So the malnutrition caused is protein deficiency.
Protein is an important basic substance that constitutes human cells and organs. Participating in cell synthesis accounts for about 18%of the human body. Therefore, protein is the most important nutrients of the human body, but nutrients are not only protein, but also contain fat, carbohydrates, vitamins, dietary fiber, and potassium, calcium, sodium and other constant elements, as well as magnesium, iron, zinc and other trace elements. Of course, they are also critical to human health.
Second, why do you like children a little fat?
When children grow their bodies, they have a high demand for protein. This will help cell synthesis and help grow. It seems that those who seem to be thin will not worry about whether malnutrition occurs. You are indispensable, so everyone likes children a little fat and feels healthier. This is no problem, but you should also pay attention to control. Do not develop the habit of eating snacks. In the future, weight loss is also a trouble.
The third point, the lack of nothing
The human body's demand for protein is very large, but in our daily foods, general high protein foods have a better taste, such as fish, meat, eggs, milk, etc., often listening to people who are unhappy. Many children, no meat, not eating, and so on. Therefore, partial eclipse leads to uneven nutrition, and the meat is too much, resulting in excess protein and fat, fat, and other nutrients lack. So what we lack to make up, eat more fruits and fruits, and grain grains, which are very good.
The fourth point: grains of grains are the most simple and natural and highly nutritional value of traditional food
Chinese Chinese medicine pays attention to the same source of medicine and food. The grains of grains are the most simple and natural and highly nutritional value. A carbohydrate is the main, which is rich in dietary fiber, vitamins, and various trace elements, which can meet the comprehensive needs of a balanced combination of nutrition and reasonable diet. It is said to have the effects of beauty, enhancement, and excretion of toxins. The traditional Chinese diet pays attention to "grains should be raised, and beans are bad", which means that the grain is nutritious, but without beans will lose balance. Modern nutrition also proves that it is necessary to scientifically and reasonably match grain grains in order to achieve due nutritional value and health effects, increase immunity, and reduce the probability of disease. The combination of grains of grains is more conducive to the absorption of the human body and has a certain health value.
Fifth point, Buddhism, Taoism, and TCM advocate vegetarian births
Buddhism pays attention to the equality of sentient beings and advocates vegetarian food; Taoist health pays attention to the harmony of people and nature, and eating vegetarian food can be clear. Multi -self -cultivation; Chinese medicine also pays attention to vegetarian food to raise energy, and also returns to the Yuan Dynasty and extended life.
Combined with the above five points, we can conclude that the living conditions are now good. Patching, partial eclipse and other bad diets have caused us to have malnutrition. We must start according to our actual situation. Pay attention to the balanced nutrition of diet, eat more coarse food, can clear the fire, especially when you eat less meat when you are hot in summer, which is more beneficial to health. I will share here today. Thank you for your appreciation. Welcome everyone to leave a message below, exchange health experience, and you are welcome to come again.