Why are people now advocating eating more whole grains? Nutritionist: Living conditions are good, what to make up for what is lacking
Why are people now advocating eating more whole grains? Nutritionist: Living conditions are good, what to make up for what is lacking
Now more and more people advocate vegetarianism, eat more whole grains, and eat more vegetables and fruits; I am a national public nutritionist, and I am very happy and agree with this point. Below I will combine my personal life experience and my opinions on it. A few points about the knowledge of the professional field.
Why are people now advocating eating more whole grains? Nutritionist: Living conditions are good, what to make up for what is lacking
The first point, wrong understanding, high protein food is nutritious
For a long time in the past, many people mistakenly thought that nutrition refers to protein. Because for a long time in the past, our living material conditions were very poor, not to mention before liberation. It is not bad to be able to eat coarse bran and hard vegetables. It is already a very advantageous family to eat fish and meat during the New Year’s Eve. . The resulting malnutrition is protein deficiency.
Protein is an important basic substance that constitutes human cells and organs, and participates in the synthesis of cells, accounting for about 18% of the human body. Therefore, protein is the most important nutrient for the human body, but nutrients are not only proteins, but also include fat, carbohydrates, vitamins, dietary fiber, macroelements such as potassium, calcium, and sodium, as well as various trace elements such as magnesium, iron, and zinc. Of course it also wraps water, both of which are vital to human health.
Second, why does everyone like children to be slightly fatter?
When a child is growing up, the demand for protein is very high, which helps the synthesis of cells and helps growth. Even if they look thin, they will not worry about malnutrition. You can have as much as you want, so everyone likes children to be fatter and feel healthier. There is no problem with this, but you must also pay attention to control and don’t develop the habit of eating snacks. If you are puffy or overweight, it is not good Yes, losing weight will also be a hassle in the future.
Third, what is missing?
The human body has a very large demand for protein, but in our daily food, generally high-protein foods have a good taste, such as fish, meat, eggs, milk, etc. We often hear people say that there is no meat. Many children do not eat without meat and so on. Therefore, partial eclipse leads to unbalanced nutrition, eating too much meat, resulting in excess protein and fat, body fat, and lack of other nutrients. Therefore, we need to make up for what we are lacking. It is very beneficial to eat more vegetables and fruits, as well as whole grains.
Fourth point: Whole grains are the most simple and natural traditional food with high nutritional value
Chinese traditional Chinese medicine pays attention to the same origin of medicine and food, and whole grains are the most simple and natural traditional food with high nutritional value. It is mainly composed of carbohydrates, rich in dietary fiber, vitamins, and various trace elements, which can meet the comprehensive needs of balanced nutrition and reasonable diet. It is also said to have the effect of beautifying the face, enhancing vitality, and expelling toxins. The traditional Chinese diet emphasizes that "grains are good for nourishment, but beans are not good", which means that grains are nutritious, but without beans, the balance will be lost. Modern nutrition has also proved that it is necessary to scientifically and rationally match whole grains to achieve the proper nutritional value and health benefits, increase immunity, and reduce the probability of illness. The combination of whole grains is more conducive to human absorption, and has a certain health value.
Fifth point, Buddhism, Taoism and Chinese medicine advocate vegetarian health
Buddhism pays attention to the equality of all beings and advocates vegetarianism; Taoist health care pays attention to the harmony and unity of man and nature. Eating vegetarian food often can purify the mind and few desires. Self-cultivation and self-cultivation; Chinese medicine also pays attention to vegetarianism, which can nourish vitality, return the original, and prolong life.
Combining the above five points, it is concluded that now living conditions are good, and poor diets such as picky eaters and partial eclipses cause us to suffer from malnutrition. We should start from our own actual situation and make up for what we need. Usually diet should pay attention to nutritional balance, eat more whole grains, you can clear the fire, especially in summer when the anger is big, eat less meat, which is more beneficial to health. I will share it here today. Thank you for your appreciation. You are welcome to leave a message below to exchange your health care experience. You are also welcome to come again.