When is wolfberry more suitable, how much do you eat every day? You need to know these 4 points to eat wolfberry!

We learn more and more knowledge, and we know the benefits of all kinds of nutrients to the body, so we pay more and more attention to health. At this time, wolfberry is a good choice for us. We all know that wolfberry is a medicinal material that can be used for medicine, but in normal times, we use it to soak water. Drinking more is the effect of health care. But do we have such doubts? Obviously I have eaten a lot of wolfberry on time. It should have the effects of nourishing the kidneys, moisturizing the lungs, and bright eyes. In fact, it is not that you eat it, it can exert its effects. The time you eat, the way, and the amount you eat will affect it. Today, this article, I will take you to learn how to eat it for wolfberry and what time to eat to make it as expected.

Eat with other foods

In fact, one of the mistakes that we have always been wrong is that we all treat it as a medicine and finish it. We can add it to the rice while eating, and add it to the vegetables. At this time, a variety of nutrients are added together. The nutrition of the child can be better absorbed. However, note that the vitamins and other nutrients in the wolfberry cannot withstand high temperatures for a long time, so that there will be the possibility of letting the nutrient break down, so we should add it to the meal when it is out of the pan and simmer for one. Little Huizer is fine.

Can't eat wolfberry on an empty stomach

Although wolfberry is very nutritious, it should be noted that it cannot be eaten directly on an empty stomach. It is not good to drink water or tea directly to drink wolfberry in the morning. It is best to drink a little warm water a little bit.

Eat before going to bed, eat after meals

Wolfberry is easier to absorb after meals, and if you eat it a little before going to bed, it is helpful for sleep. Eating it can protect the liver and nourish the kidney. If you eat time, you do n’t have a lot of food.

Eat fifty to 80 pieces

The amount of wolfberry is also said. If there is too little, there is no effect, too much, it is not necessary and the burden of digestion. So normal people eat fifty to eighty wolfberry a day. If you are older, middle -aged and elderly people who are not so powerful can eat more appropriately. Young people who are more energetic or a little angry should eat less. When people are 40 years old, they are not enough at this time. This should be a little too late to pay attention to supplementing. And note that if you chew directly, you can be less appropriate, because there are more nutrients for chewing, but because there is no other way to taste, it is recommended to have a good way to keep your health.