When is it more suitable to eat wolfberry, and how much should be eaten every day? To eat wolfberry, you need to know these 4 points!

We have learned more and more knowledge and know the various benefits of various nutrients to the body, so we are paying more and more attention to health preservation. At this time, wolfberry is a good choice for us. We all know that wolfberry is a medicinal material that can be used as medicine, but in normal times, we use it to soak in water, and drinking more is also good for health. But do we have such doubts? Obviously, I have eaten a lot of wolfberry on time. It seems that I have not felt the effects of nourishing the kidney, moisturizing the lungs, and improving eyesight that it should have. In fact, it's not that you eat it, it can exert its effect. The time, method, and amount you eat will affect its effect. In this article today, I will take you to learn how to eat wolfberry and when to eat it, so that the desired effect can be achieved as expected.

eat with other foods

In fact, a mistake has always been that we all take it as medicine. After eating, we can add it to rice and steam it while eating, add it to the dish and fry it together. At this time, a variety of nutrients are supplemented together, wolfberry Nutrients can be better absorbed. But note that the vitamins and other nutrients in wolfberry cannot withstand high temperature for a long time, so there is a possibility that the nutrients will be decomposed, so we should add it to the meal when it is about to come out of the pot, and simmer for a while. Just a little while.

Can't eat wolfberry fruit on an empty stomach

Although wolfberry contains a lot of nutrients, it should be noted that it cannot be eaten directly on an empty stomach. It is not good to drink water or tea made from wolfberry directly in the morning. It is best to drink a little warm water and eat something to cushion.

eat before bed, after meals

Goji berries are easier to absorb after eating, and if you eat a little of it before going to bed, it will help you sleep. Eating it can protect the liver and nourish the kidneys. If you eat it at the right time, you will eat a small amount, and the effect will be several times the wrong method.

Take fifty to eighty grains

There is also a saying about the amount of wolfberry. If it is too small, it will have no effect. Too much is unnecessary and it is also a burden for digestion. So a normal person eats 50 to 80 wolfberry fruit a day and it's fine. If you are older, middle-aged and elderly people who are not so strong in absorptive capacity can eat more appropriately, and young people who are more energetic or a little angry should eat less. When people are over 40 years old, it is not enough to eat or not eat at this time. This is really the time to pay attention to supplementing. It is a bit late to start supplementing when you are older. And note that if you eat directly dry chewing, it can be appropriately less, because dry chewing has more nutrients, but since the taste is not as good as other methods, it is recommended to have a healthy and satisfying way.