When is it more appropriate to eat wolfberry, and how much should I eat every day? You need to understand these 4 points to eat wolfberry!

We learn more and more knowledge and know the benefits of various nutrients to the body, so we pay more and more attention to health preservation. At this time, wolfberry is a good choice for us. We all know that wolfberry is a kind of medicinal material that can be used as medicine, but in normal times, we use it to soak water, and drinking more can also have the effect of health care. But do we have such doubts? Obviously, I have eaten a lot of goji berries on time. It seems that I have not felt the effects of nourishing the kidney, nourishing the lungs, and improving eyesight. In fact, it is not that you eat it, it can exert its effect. The time, method, and amount you eat have an impact on its effect. In this article today, I will take you to learn how to eat wolfberry and when to eat it, so that it can achieve the expected effect.

eat with other food

In fact, a mistake that has always been made is that we use it as medicine. After eating it, we can add it to rice and steam it when eating, add it to vegetables and fry it together. At this time, various nutrients are supplemented together. Goji berry Nutrients can be better absorbed. But pay attention to the vitamins and other nutrients in the wolfberry can not withstand the high temperature for a long time, it may cause the nutrients to decompose, so we should add it to the food when it is about to come out of the pot, and simmer for a while Just a little while.

Can not eat wolfberry on an empty stomach

Although goji berry contains a lot of nutrition, it should be noted that it cannot be eaten directly on an empty stomach. It is not good to drink water or tea directly soaked in goji berries in the morning. It is best to drink a little warm water and eat something to cushion it.

Eat before going to bed, eat after meals

Lycium barbarum is easier to absorb after meals, and if you eat a little before going to bed, it will help you sleep. Eating it can protect the liver and nourish the kidney. If you eat at the right time, you don't eat much, and the effect is several times the wrong way.

Take fifty to eighty grains

There are also opinions on the amount of goji berries to eat. Too little will have no effect, too much is unnecessary and also a burden on digestion. So a normal person can eat fifty to eighty goji berries a day. If you are older and middle-aged and elderly people with less absorptive capacity, you can eat more, and young people who are more energetic or a little bit angry should eat less. When people are over 40 years old, it is not enough to eat or not to eat at this time. This is really the time to pay attention to supplementation. It is a bit late to start supplementation at an older age. And pay attention, if you eat it directly dry chewing, you can eat less appropriately, because dry chewing has more nutrients, but since the taste is not as good as other methods, it is recommended to keep in good health and satisfy your taste.