What are the taboos in diet with fatty liver? What food should eat more?

Fatty liver is more common liver disease in modern life. Compared with hepatitis, cirrhosis, and liver cancer, it is not a serious problem, but it cannot be underestimated. The continuous development of the condition can also cause major problems.

Many people think that their fatty liver is not very serious, so I do n’t pay attention to it. In daily life, there are not many taboos. I have no worries at all, but I do n’t know. Most fatty liver is eaten.

If you still can't help but be greedy, you will make the liver miserable. If you don't want to develop liver cancer, you must pay more attention to your diet. You know what to eat, what should not be eaten, or you may gradually turn the liver.

With fatty liver, which foods should learn to break away?

Spicy stimulates food, the liver dislikes the most, and those who have been stared at by fatty liver must be abandoned even more. Spicy and irritating foods will aggravate the humid heat in the body. Patients with fatty liver will be heavier in the body. If you consume too much spicy and irritating food, it will only cause the liver to be damaged more serious.

If you want to be stable and spicy and irritating food, you have to eat as little as possible, such as leek, mutton, onion, coffee, strong tea, and the same is alcohol, which is very irritating to the liver, especially people with alcoholic fatty liver. You must also control your desire, don't be greedy for a while, let yourself suffer more.

Discovering modern people is more loved for a food, which is pickled food. It really tastes more convenient and tasteful, but it may not be good for health, too much intake, and it is not good for the body.

People with fatty liver should eat lightly. The pickled food is too heavy, high -salt contains, and other additives. Once the intake is too much, the liver will run over load. It will increase.

People with fatty liver should eat less sweets and sweet foods. It will make people feel inexplicable, but not suitable for eating more. If the sugar contains in sweets is high, the liver metabolism will be aggravated. The liver function will only get worse and worse, and the problem will naturally become heavier.

And too much sugar intake, cannot be decomposed and absorbed in time, will be converted into fat, fat accumulation is too much, and it will also make the situation heavier. Those who love sweets and do not want to get the fatty liver. Good mouth.

So, what is fatty liver, what to eat can help eliminate fatty liver?

It should be appropriately supplemented with high cellulose foods, which can improve human metabolic capacity and reduce liver burden. Food is timely digested and metabolized. It will not accumulate in the body. The fat content will be improved, and the problem can be improved.

Moreover, coarse grains are also rich in trace elements, which is also beneficial to health. Foods containing more cellulose will have cereals, potatoes, and mushrooms, and intake can be appropriately increased in daily diet.

Foods containing more fatty acids can also eat more. Fatty acids can reduce the fat content in patients with fatty liver, which can keep the situation stable and not easily develop the situation seriously.

There are several main foods, walnuts, salmon, sardines, and linensees. Of course, it is not to say that the more you eat, the better, you must know how to eat it in moderation.

People with fatty liver do not want to be more and more serious in the liver. We must manage your mouth. Daily diet must be planned. According to the above principles, the liver will be in a good state.

In addition to diet adjustment, you can also start from exercise, exercise three or five times a week, and exercise for more than 30 minutes each time you can help burn fat in the body, improve blood circulation, improve metabolic ability, eliminate fatty liver, may not be too too much, it may not be too much Disaster.