To lose weight, why do you suggest you choose skipping instead of jogging?

Jun 18, 2022

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Jump rope training, have you tried it? I believe that many friends have played it when they were young.

When I played rope skipping when I was young, I only found it interesting and fun. When I grew up, I realized that the intensity of rope skipping training is unacceptable to ordinary people. If you can’t jump for 5 minutes in a row, you will feel sweaty and out of breath.

In the fitness circle, rope skipping is a very popular fat-burning and weight-loss exercise. There are many benefits of skipping rope. Compared with jogging, the editor can say many advantages casually, such as:

Rope skipping takes a short time, which can quickly improve cardiopulmonary function and put the body into a fat-burning state. Rope skipping for 15 minutes each time is equivalent to jogging for 30 minutes. It is very suitable for people who are busy and have no time to exercise.

The intensity of rope skipping training is relatively high, it will not decompose muscles, effectively retain muscles, and shape a firm body curve, while long-term jogging training will decompose muscles, resulting in a decline in basal metabolic levels.

Rope skipping has lower requirements on the venue. You only need to prepare a skipping rope for exercise, while running training requires enough venues or treadmills to train.

Rope skipping is not affected by the weather, and you can exercise indoors, while outdoor running requires good weather, and wind, rain, snow, smog will affect exercise.

After rope skipping training, the body will be in a state of super oxygen consumption, which will continue to consume calories, which will help build an easy-to-lean physique.

Rope skipping can be played by one person or by multiple people. There are various variations of the game, and it is easier to stick to it while burning fat while having fun.

Some people say, I insist on skipping rope every day, why can't I lose weight?

In order to achieve the goal of burning fat and losing weight, in addition to exercise training, it is also very important to adhere to a reasonable diet control. If you're only exercising and eating too much every day, your body won't be able to create a caloric deficit and you won't be able to lose weight.

If you want to lose weight by skipping rope, it is not advisable to go fishing for three days and spend two days on the net. You should skip rope for at least 15 minutes a day, and you will lose a lot of weight in 3 months.

Novices can’t skip rope for such a long time at one time. At the beginning, you can divide it into multiple groups, such as 2-3 minutes for each group, and control the interval between groups at about 2-3 minutes. In the later stage, you can skip rope for up to 5 minutes each time. At this time, you can divide it into 3 groups and complete 15 minutes of rope skipping.

When skipping rope training, you must learn the correct jumping method to reduce the pressure on your knees and reduce the damage to your body caused by incorrect posture. Moving standard:

Hold the skipping rope in your hand, try not to move your big arm, let your forearm shake the skipping rope.

When you jump, don't jump too high,

The rope should not be too long, just enough to pass through the soles of the feet.

Land on your toes to reduce stress on your joints.

Although skipping rope training is good, the following people are not suitable for exercise:

For obese patients with a body fat rate of more than 30% and a body weight base that is seriously over the standard, skipping rope is easy to compress the joints and needs to start with low-intensity exercise;
Patients with cardiovascular disease and three highs are not suitable for such strenuous exercise;
Older people have fragile bones and need to choose carefully.

To lose weight, why do you suggest you choose skipping instead of jogging?

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