These two habits of getting up early are no less than the damage of alcohol to the liver. Protect the liver and change it as soon as possible.
The liver is an important organ for detoxification of the human body. Toxins and garbage entering the human body need to be excreted through the operation of the liver.
When the liver is damaged, the detoxification function will also decline, which will lead to the continuous accumulation of toxins in the body, causing various problems, and even damage the health of blood vessels and organs, especially the damage of the liver itself will be aggravated!
Many people know these truths, but if there are a few people who can realize it and correct their behavior, then nothing will happen.
Nowadays, with the improvement of people's living standards and changes in lifestyles, more and more young people are pursuing freedom and happiness, and entertainment methods are diversified, such as dinner parties, desserts, beer, and staying up late. It can be described as how to be happy.
In fact, whether it is drinking alcohol, staying up late, or even rushing to take medicine after illness, these behaviors are all manifestations of liver damage. For the sake of good health, these behaviors need to be changed as soon as possible.
In addition, there are two bad habits of getting up early, which are no less than beer, staying up late and hurting the liver. We should also pay attention to these:
First, wake up in the morning without excretion
The first thing most friends do when they wake up in the morning is to go straight to the bathroom, but there are also a small number of households who have trouble getting up because they are awakened by the urge to urinate, but they don’t know that waking up early will hurt the liver even more!
Usually, people who wake up early and hold back their urine are men. Apart from the reasons of physical endurance, the bladder capacity of men is mostly higher than that of women, but holding back urine will affect the health of the liver.
Because after a night of detoxification and adjustment, the toxin garbage needs to be excreted from the body through defecation.
But if you resist not getting out of bed, toxins will continue to accumulate in the body, and these toxins will be decomposed for the second time through the liver.
The function of the liver itself has just recovered after a night, but these toxins that cannot be excreted will further increase the burden on the liver.
Such a tired liver is likely to be in a sub-healthy state, and even cause abnormal blood supply to the liver.
Holding back urine for a long time can also easily lead to the reflux of urine, which can lead to bacterial infections of the kidneys and prostate.
So don't hold back the urge to urinate, it is necessary to excrete in time.
Second, skipping breakfast is harmful
There are many friends who do not eat breakfast, and it has become a habit.
Especially for people who are bedridden and want to lose weight, in fact, skipping breakfast will have a great impact on the body, and it will not achieve the effect of losing weight.
Because the energy for the whole morning comes from breakfast, if you don’t eat this meal, you will eat too much at lunch without knowing it, and it will be easier to gain weight.
At the same time, studies have shown that eating breakfast can neutralize gastric acid secretion and protect the liver. A healthy breakfast can prolong the feeling of fullness and prevent liver damage.
On the contrary, if you do not eat breakfast, the metabolism of the liver will be affected, which will lead to liver abnormalities.
Do you have the above two bad habits of getting up early? Although the liver has been working hard all the time, it does not mean that it is still in a healthy state.
In order to avoid liver damage, in addition to abstaining from alcohol and the above two bad habits of getting up early must be improved, in addition, liver maintenance should also pay attention
Regular work and rest time, develop a habit of not staying up late at night, and try to go to bed before 11 o'clock in the evening, so as to ensure the best recovery period for the liver.
Eat a balanced diet. Adjust the diet structure, eat more foods containing fiber, and ensure smooth stool, so as to facilitate the secretion and excretion of bile.
Prevent hepatitis, vaccinate on time, and do a good job in personal hygiene.
Don't take medicine blindly. The medicine is three-point poisonous, and many medicines have more or less damaged the liver, so when you are sick to the point where you have to take medicine, it is best to go to the hospital and find a doctor to prescribe medicine.