These two habits get up early, not as much as alcohol damage to the liver, and protect the liver as soon as possible
The liver is an important organ for detoxification of the human body. The toxins and garbage entering the human body need to be excreted through the liver operation.
When the liver is damaged, the detoxification function will also decrease, which will cause toxins to continue to accumulate in the body, cause various problems, and even hurt the health of blood vessels and organs, especially the liver's own damage will increase!
Many people know these truths, but several people can realize that they will correct their behavior, and it will be left.
Nowadays, people's living standards have improved, lifestyle changes, and more and more young people are pursuing freedom and happiness, diverse entertainment methods, dinner, desserts, beer, staying up late, how can they be happy.
In fact, whether it is drinking, staying up late, or even busy taking medicine after illness, these behaviors are the manifestations of the liver. For physical health, these behaviors need to be changed as soon as possible.
In addition, there are two bad habits that are not as good as beer, staying up late and hurting the liver, and we must pay attention to this: we must also pay attention to:
First, get up in the morning and not excrete
The first thing most of my friends got up in the morning was to go straight to the bathroom, but there were also a small part of the difficult households who got up and was awakened by urine.
Generally, people who get up early to urinate are men. In addition to their physical tolerance, most of the male bladder capacity is also higher than women, but urination will affect the health of the liver.
Because after one night of detoxification and adjustment, toxin garbage needs to be excreted from the body through stool.
But if you can't stand it, the toxin will continue to accumulate in the body, and these toxins will be decomposed for the second time through the liver.
After one night, the liver has just recovered, but these unavailable toxins will further increase the burden on the liver.
Such tired liver is prone to sub -health, and even causes liver blood supply abnormalities.
Long -term urination can also lead to the return of urine, which causes bacterial infections in the kidneys and prostate.
So don't endure urine, it is necessary to excrete in time.
Second, do not eat breakfast damage great
Many friends do not eat breakfast, and have become a habit.
In particular, people who can't afford to get in bed and want to lose weight actually have a great impact on the body without eating breakfast, and they can't achieve the effect of weight loss.
Because the energy of the morning is completely from breakfast. If you do n’t eat this meal, you will eat too much when you do n’t know it, but it will become more likely to get fat.
At the same time, research shows that eating breakfast can neutralize the secretion of gastric acid, and it has the effect of protecting the liver. Healthy breakfast can extend the sense of satiety and avoid damage to the liver.
On the contrary, if you don't eat breakfast, the metabolism of the liver will be affected, which will cause liver abnormality.
Do you exist in the above two habits? Although the liver has been working hard, this does not mean that it is still in a healthy state.
In order to avoid damage to the liver, in addition to quitting alcohol and above, the above two bad habits must be improved. In addition, it is necessary to pay attention to the liver
The regular schedule, develop not staying up late at night, and sleep before 11 o'clock in the evening to ensure that the liver has the best recovery period.
Balanced diet. Adjust the diet structure and eat more foods containing fiber to ensure that the stool is unobstructed, which can help the secretion of bile and excrete.
Prevent hepatitis, vaccinate vaccines on time, and do a good job of personal hygiene prevention.
Don't take medicine blindly. It is three poisonous medicines, and many of them are more or less damaged to the liver, so when you are sick, you must take medicine. It is best to go to the hospital to prescribe medicine.