These 3 kinds of food have been included in the 'blacklist' of high blood sugar, no matter how greedy your mouth is, you have to hold back.
Then blood sugar does not refer to something as simple as sugar, but blood sugar refers to the glucose in the blood. Now many people may face the risk of high blood sugar, because high blood sugar can cause many diseases, such as diabetes, so how do you know how to control it at this time? For blood sugar, you should know how blood sugar comes from the source.
These 4 kinds of foods have been included in the "blacklist" of high blood sugar. No matter how greedy you are, you have to hold back.
Then blood sugar comes from the absorption and digestion of food, such as the decomposition of liver glycogen and the conversion of protein and fat. Although the three main sources in the bloodline may be inseparable from food, then for people with high blood sugar, What food can't you eat?
- Foods that are high in fat
Then, as mentioned above, fat is also the source of blood sugar, so foods with high fat content are like some fried foods, and when cooking, if you consume too much oil, it will lead to oil in the body. Too high can also cause blood sugar to rise.
- Foods that are too high in sugar
Then at this time, blood sugar rises, like some fruits with high sugar content in desserts. If you are persuaded that he cannot control it, it is recommended to eat less fruits, because these fruits are rich in glucose and fruit acid, which are especially easy to be absorbed by the body. , Like some desserts, chocolates, candies and other foods, the sugar content is very high and the quality is not good, it is easy to cause the phenomenon of blood sugar rise.
- Foods that contain alcohol
Then patients with high blood pressure and high blood sugar must not drink alcohol or take foods containing alcohol, then long-term drinking may inhibit the secretion of insulin, which will lead to gluconeogenesis, then the blood sugar in the body will be too high at this time, if drinking alcohol Severely life-threatening, so for patients with high blood sugar, it can be said that a drop of alcohol cannot be accounted for.
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