These 3 foods have been included in the 'blacklist' of high blood sugar
Then blood sugar does not refer to something as simple as sugar. Blood sugar refers to the glucose in the blood. Now many people may face the risk of high blood sugar, because high blood sugar can cause many diseases, such as diabetes. So how do you know how to control it at this time? For blood sugar, you should know how it comes from the root cause.
These 4 kinds of foods have been included in the "blacklist" of high blood sugar.
Then blood sugar comes from the absorption and digestion of food, such as the decomposition of liver glycogen and the transformation of protein and fat. Although the three main sources in blood may be inseparable from food, then for people with high blood sugar, What food can't you eat?
- Foods high in fat
Well, as mentioned above, fat is also the removal of the source of blood sugar, so foods with high fat content are like some fried foods, and when cooking, if you eat too much oil, it will cause fat in the body If it is too high, it will also cause blood sugar to rise.
- Foods high in sugar
At this time, blood sugar rises, like some fruits with high sugar content in desserts. If you can’t control it, it is recommended to eat less fruits, because these fruits are rich in glucose and fruit acids, which are particularly easy to be absorbed by the body. , Like some desserts, chocolates, candies and other foods, the sugar content is extremely high and the quality is not good, which can easily cause blood sugar to rise.
- Alcoholic foods
Then patients with high blood pressure and high blood sugar must not drink alcohol or take food containing alcohol, then long-term drinking may inhibit the secretion of insulin, which will lead to gluconeogenesis, then the blood sugar in the body will be too high at this time, if drinking alcohol Seriously, it will be life-threatening, so for patients with hyperglycemia, it can be said that a drop of alcohol cannot account for it.
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