These 2 habits of getting up early are no less than the damage of alcohol to the liver. Protect the liver and change it as soon as possible.
The liver is an important organ for the detoxification of the human body. Toxins and wastes entering the human body need to be excreted through the operation of the liver.
When the liver is damaged, the detoxification function will also decline, which will lead to the accumulation of toxins in the body, causing various problems, and even damage to the health of blood vessels and organs, especially the damage of the liver itself will be aggravated!
Many people know these principles, but there are a few people who can realize and correct their behavior, and then it will be nothing.
Nowadays, with the improvement of people's living standards and changes in lifestyles, more and more young people are pursuing freedom and happiness, diversifying entertainment methods, gathering meals, desserts, beer, staying up late, it can be said that they are happy.
In fact, whether it is drinking alcohol, staying up late, or even taking medicine in a hurry after being sick, these behaviors are all signs of liver damage. For the sake of good health, these behaviors need to be changed as soon as possible.
In addition, there are two bad habits of getting up early, no less than beer and staying up late to damage the liver, which we should also pay attention to:
First, get up in the morning without excretion
The first thing most of my friends do when they wake up in the morning is to go straight to the bathroom, but there are also a small number of people who have difficulty getting up and are woken up by the urge to urinate.
Usually the people who get up early to hold back urine are men. In addition to the physical capacity, most men's bladder capacity is higher than that of women, but holding back urine will affect the health of the liver.
Because after a night of detoxification and adjustment, toxin waste needs to be excreted through urine.
But if you resist getting up, toxins will continue to accumulate in the body, and these toxins will pass through the liver for a second breakdown.
After one night, the function of the liver has just recovered, but these toxins that cannot be excreted will further increase the burden on the liver.
Such a tired liver is easy to be in a sub-healthy state, and even leads to abnormal blood supply to the liver.
Holding urine for a long time can also easily lead to the backflow of urine, which can lead to bacterial infection of the kidneys and prostate.
So don't hold back the urge to urinate, it is necessary to excrete in time.
Second, skipping breakfast hurts a lot
There are many friends who skip breakfast, and it has become a habit.
Especially for people who are bedridden and want to lose weight, in fact, skipping breakfast has a great impact on the body, and it does not have the effect of losing weight.
Because all the energy in the morning comes from breakfast, if you don’t eat this meal, you will eat too much by lunch, and you will be more likely to gain weight.
At the same time, studies have shown that eating breakfast can neutralize gastric acid secretion and protect the liver. A healthy breakfast can prolong satiety and avoid liver damage.
On the contrary, if you do not eat breakfast, the metabolism of the liver will be affected, which will lead to liver abnormalities.
Do you have the above two bad early habits? Although the liver has always worked hard, it does not mean that it is still in a healthy state.
In order to avoid liver damage, in addition to quitting drinking and the above two bad early morning habits must be improved, in addition, you should also pay attention to the maintenance of the liver
- Regular work and rest time, cultivate not staying up late at night, and go to bed before 11 pm as much as possible, so as to ensure that the liver has the best recovery period.
2, a balanced diet. Adjust the diet structure, eat more foods containing fiber, and ensure smooth stool, in order to facilitate the secretion and excretion of bile.
- Prevent hepatitis, get vaccinated on time, and do personal hygiene prevention.
4, do not blindly take medicine. Medicine is three-point poisonous, and many good things have more or less damaged the liver, so if you are sick to the point where you must take medicine, it is best to go to the hospital to find a doctor to prescribe medicine.