There are six anti -cancer foods ranked in the top six, many people have it at home, come and see how many you have eaten

Cancer is the first problem that the medical community has not yet solved.

For so many years, countless people have suffered from illness and died unfortunately in the pain of advanced cancer. However, the occurrence of cancer actually has a great relationship with our usual eating habits. In our daily life, some foods can cause cancer, while some foods can resist cancer.

Regarding these anti -cancer foods, we have listed six kinds of foods that are currently widely recognized and are very effective in preventing cancer. Let's take a look at several kinds of you have eaten!

Sixth type, green tea

Studies have stated that the anti -cancer effect of green tea is stronger than scientists speculated and doubled. In addition to the well -known green tea polyphenols in green tea, this substance can effectively play a role in antioxidant. Another chemical component in green tea can also effectively stop the fragrant hydrocarbon receptor receptor. And this substance can play an important role in the growth and reproduction of cancer cells.

Fifth type, oats

The most important component in oats is dietary fiber. Dietary fiber can greatly strengthen the gastrointestinal motility of our human body, thereby preventing the occurrence of colorectal cancer to a certain extent.

The fourth type, asparagus

Asparagus, it has special effects on lymph granulation tumors, bladder cancer, lung cancer and skin cancer.

The third type, garlic

Garlic is rich in garlic, which can inhibit the production of Helicobacter pylori and prevent gastric cancer. According to the survey, the incidence of gastric cancer is indeed lower than those who often eat garlic.

The second, onions

The onion is rich in marton, and mitans has a significant effect on preventing gastric cancer. In addition, the onion is also rich in citrus. Such elements can remove oxygen free radicals and control the production of cancer factors.

The first, broccoli

Broccoli is rich in a variety of powerful antioxidants, which can remove the formation of oxygen free radicals. Studies have found that eating broccoli three times a week can reduce the risk of cancer by 60%.

How many do you know about anti -cancer foods in the above 6 kinds of life? Quickly forward it to your friends and family to find out together