The 'savior' of chronic pharyngitis has been found. Drink a few mouthfuls every day to help you sterilize and reduce inflammation and protect your throat

Chronic pharyngitis is a common pharyngeal health problem in life. When this problem occurs, people often feel that there is phlegm in the throat, but they can't cough or swallow, and even have a tingling feeling, the throat will be dry, itchy, burning, and more. Sadly, it's still very difficult to cure.

But frankly speaking, this problem has a lot to do with my improper diet. I often like to eat spicy, irritating and too greasy food, the lung fire is easy to be vigorous, and when the lung is hot, it is easy to produce phlegm, and the mucosa of the throat is also easy to Damage, over time, increases risk.

Therefore, if you want to relieve, dietary conditioning is very important. In addition to eating less spicy and irritating food, it is recommended that you drink more water, especially the following types of water, which are bactericidal and anti-inflammatory, which is conducive to maintaining the throat. Your throat may be able to heal Get well every day.

You can often drink Luo Han Guo soaked in water, which can help you relieve cough and reduce phlegm. Especially people with lung heat and frequent smokers can drink more, and the phenomenon of cough and expectoration may be effectively relieved.

Licorice has relatively high medicinal value, and the ability to clear heat and relieve cough is also relatively strong. For people with chronic pharyngitis, they can insist on drinking licorice tea, which may relieve the phenomenon of sore throat.

Many people like to eat persimmons, but they may not know that persimmon leaves can also be eaten. Persimmon leaves contain protein, choline and vitamin C and other ingredients. They are often soaked in water to drink persimmon leaves. The soaking time is slightly longer, about 5 minutes. Yes, drink it often to moisten the throat and relieve throat discomfort.

Berry tea may be the first time many people have heard that it comes from the deep mountains. Berry tea is rich in flavonoids, which can help sterilize and disinfect, clean up bacteria and garbage in the throat, drink some raspberry tea every day, and the respiratory tract and throat may be gradually become healthier.

Grapefruit peel is also good for relieving pharyngitis. It is also rich in vitamins. Drying grapefruit peel and drinking it can not only lubricate the throat, help relieve cough, but also be good for the stomach.

The weather is getting hotter and hotter. You can often cook some mung bean soup to drink. You can also add lily. Mung bean can clear away heat. Lily contains a special nutrient. It also relieves throat and nasal discomfort to some extent.

In addition, you should always eat some foods that are conducive to nourishing the lungs and moistening the lungs, such as Sydney, Tremella, loquat, etc., but it is best not to touch tobacco and alcohol, otherwise it will cause strong irritation to the throat and relieve the effect. It will also do more with less.

Also pay attention to oral hygiene and cleanliness. If the oral cavity is not well protected, it is easy to breed bacteria, and the bacteria will remain in the oral cavity for a long time, which will irritate the throat and may aggravate the discomfort.

The living and working environment should also be improved. Try not to stay in places with heavy pollution and poor air quality for a long time to prevent dust and harmful gases from irritating the throat. If it is necessary for work, you must also take protective measures; If you cook often, it is best to turn on the range hood and ventilate frequently.

If you have done all these points, but still have not been relieved, and there is an acute attack, don't delay it, try to see it as soon as possible, and take targeted mitigation measures under the guidance of professionals to avoid delaying hidden dangers for a long time. bigger.

In general, people with chronic pharyngitis still have a lot to pay attention to in their daily diet. If they can develop good eating habits and drink more water, they may effectively relieve discomfort. In addition, as the pressure of life and work increases, everyone should also pay attention to self-regulation of emotions. If you are in a state of tension and anxiety for a long time, your health will easily decline.