The 'savior' of chronic pharyngitis found, drink a few mouthfuls a day, help you sterilize and anti -inflammatory, maintain throat
Chronic pharyngitis is a common problem of pharynx health in life. When this problem occurs, people often feel sputum in their throats, but they can't cough and swallow. It is painful that it is difficult to cure.
But frankly, this problem has a lot to do with my improper diet. I often like to eat spicy and irritating foods with strong and greasy food. Damaged, in the long run, it will increase risks.
Therefore, if you want to relieve, diet conditioning is very important. In addition to eating less spicy food and other heavy taste foods, it is recommended that you drink more water, especially the following water, sterilization and anti -inflammatory, which is conducive to maintaining the throat. Your throat may be one. Get better every day.
You can use Luo Han Guo to soak in water to help you cough and reduce phlegm, especially those who smoke frequently can drink more. The phenomenon of cough and sputum may be effectively relieved.
Licorice has a relatively high medicinal value, and the ability to clear heat and cough is relatively strong. For people with chronic pharyngitis, you can insist on drinking licorice tea, which may alleviate the phenomenon of sore throat.
Many like to eat persimmons, but you may not know that persimmon leaves can also be eaten. Persimmon leaves contain protein, choline and vitamin C and other ingredients. They often drink with persimmon leaves. The soaking time is slightly longer. But drinking often, moisturizing throat, or alleviating throat discomfort.
Many people may hearly heard that it comes from the deep mountains. There are rich flavonoids in the berry tea, which can help sterilize and disinfect, clean up the germs and garbage in the throat, drink some berry tea every day, the respiratory tract and throat may be possible It will gradually become healthier.
Grapefruit skin is also good for alleviating pharyngitis, and the vitamins are also very rich. Drinking the grapefruit skin dried water to drink water to lubricate the throat and help cough, and it is also good for the stomach.
The weather is getting hotter and hotter. You can also cook some mung bean soup often, and you can add lily. Mung beans can clear heat. Lily contains a special nutrients. Drink mung bean lily soup often to help sterilize and detoxify. The throat and nose discomfort also have a certain relief effect.
In addition, you usually eat foods that are conducive to nourishing the lungs and lungs, such as Sydney, Tremella, Loquat, etc., but it is best not to touch like tobacco and alcohol. It will also get half -efficient.
It is also necessary to pay attention to oral hygiene and cleaning. If the mouth is not protected, it is easy to breed bacteria. The bacteria remain in the mouth for a long time, which will stimulate the throat and may aggravate discomfort.
The environment of life and work should also pay attention to improvement. Try not to stay in places with heavy pollution and poor air quality for a long time to prevent dust and harmful gases stimulating to the throat. If it is due to work needs, protective measures must be taken; If it is often cooking, it is best to turn on the range hood and ventilated.
If these points have been done, but still have not been eased, there are still acute attacks. Don't drag again, try to see it as soon as possible, take targeted relieving measures under the guidance of professionals, so as not to drag the hidden dangers for a long time. More.
In general, people with chronic pharyngitis should pay attention to daily diet. If they can develop good eating habits, drink more water, or effectively relieve discomfort. In addition, as the pressure of life and work increases, everyone must pay attention to self -regulation emotions. If you are in a state of tension for a long time, your health is easy to decrease.