The 'root' of the bad stomach has been found, remind: often eat 3 kinds of food, the stomach may gradually get better

The "root" of a bad stomach has been found. Reminder: Eat 3 kinds of food often, and your stomach may gradually get better.

As the saying goes, "ten people have nine stomachs". In the era of material scarcity, most of the people with poor stomach were hungry. Now that everyone's living standard has improved, the number of people with poor stomach has not decreased but increased. This is related to eating disorders, and more to do with Helicobacter pylori.

When you eat at a roadside stand, or try to eat fruit at a fruit stand, there may be a kind of bacteria that enters the stomach with the food. But stomach acid can't digest it, kill it, it's Helicobacter pylori.

Helicobacter pylori can be transmitted through saliva, and after entering the stomach, it will parasitize in the stomach, destroy the gastric mucosa step by step in the stomach, stimulate the parietal cells to interfere with gastric function and gastric acid secretion, and induce a variety of gastric diseases. The "curse" of seizures and long-term bad health.

Infected with Helicobacter pylori, the body will have 4 manifestations.

1. Severe bad breath:

Bad breath is a sign of Helicobacter pylori infection. If you still have bad breath after brushing your teeth, it may be that Helicobacter pylori has invaded the stomach of the human body, causing foul smell in the stomach, and the bad breath rises to the mouth to form bad breath.

2. Obvious abdominal distension:

After being infected with Helicobacter pylori, many people often have a feeling of fullness and abdominal distension. Even if the stomach growls with hunger, after eating a few mouthfuls of food, the stomach will swell up, belching and belching, and the food cannot be digested in the stomach for a long time. It may be caused by Helicobacter pylori.

3. Frequent acid reflux:

Heartburn Helicobacter pylori will interfere with the secretion of gastric acid, causing excessive gastric acid production, and the human body will easily experience heartburn, acid reflux, gastric acid rushing up into the mouth, etc., and even nausea, vomiting and other discomforts.

4. Stomach pain:

The toxin secreted by Helicobacter pylori in the stomach will erode the gastric mucosa, leading to gastritis or gastric ulcer. At this time, people will have stomach pain, and stomach medicine can only heal for a while.

How to get rid of Helicobacter pylori in the stomach?

The doctor reminded: Eat 3 kinds of food often to eliminate Helicobacter pylori, the more you eat, the better

1. Cabbage:

The bactericidal substance contained in fresh cabbage, when this substance reaches a certain concentration, can inhibit Helicobacter pylori, and it is a vegetable itself, containing a variety of nutrients, which can supplement the gastric mucosa. trace elements.

2. Natural enemies of pylori bacteria:

People with chronic stomach problems should appropriately increase the intake of ingredients rich in polysaccharides and amomum oil in their diet. They can cook monkey mushrooms and amomum, or add a serving of edible liquid of monkey mushroom and amomum after meals.

It is easier to absorb after processing in this way, which can prevent the growth and reproduction of Helicobacter pylori, strengthen the gastric mucosa to make it difficult for Helicobacter pylori to invade and parasitize, help to remove Helicobacter pylori, repair gastric mucosa, and help indigestion, hyperacidity, gastritis, gastric Rehabilitation of gastric discomfort such as ulcers.

3. Honey:

After high-concentration honey enters the stomach, it can stay on the gastric mucosa for a period of time. At this time, it can protect the gastric mucosa and reduce gastric mucosal damage. Therefore, people with a bad stomach can eat more honey, especially before When developing into chronic gastritis.

If you have 4 living habits that may encourage Helicobacter pylori, change them.

1. Irregular eating:

When you are busy, you often eat a full meal when you are hungry, you are in a hurry to eat, or you often eat supper because you stay up late, and you don’t eat breakfast the next day, etc. These behaviors will encourage Helicobacter pylori and harm the health of the stomach.

2. Unhygienic food:

In summer, the propagation speed of various bacteria is very fast, and the food is also very easy to deteriorate. If the stomach is not good and we often eat leftovers at this time, we may accidentally eat a lot of bacteria in our stomachs. Aggravate stomach damage.

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3. The food is undercooked:

Eating medium-rare or medium-rare steaks is a trend for some people, and it doesn’t hurt much, but for people with a bad stomach, these foods are what Helicobacter pylori “expects” you to eat, which will promote pylori The arrogance of Helicobacter.

4. Often eat foods with high salt content:

Such as pickled vegetables, smoked fish, bacon, barbecue, hot pot, etc. These foods are very high in salt. Research shows that high salt can increase the toxicity of Helicobacter pylori and promote their reproduction. Therefore, these foods are their nourishment. Eating is feeding Helicobacter pylori.