The 'root' of a bad stomach has been found. Reminder: eat 3 kinds of food often, and the stomach may slowly get better

The "root" of a bad stomach has been found. Reminder: eat 3 kinds of food often, and the stomach may slowly get better.

As the saying goes, "ten people have nine stomachs". In the era of material scarcity, most people with bad stomachs were hungry. Now that everyone's living standards have improved, the number of people with bad stomachs has not decreased but increased. This has to do with eating disorders, and more so with Helicobacter pylori.

When you eat at a roadside stand or try fruit at a fruit stand, there may be a bacteria that can enter your stomach with the food. But stomach acid can't digest it, kill it, it's Helicobacter pylori.

Helicobacter pylori can be transmitted through saliva, and after entering the stomach, it will be parasitic in the stomach. In the stomach, it will destroy the gastric mucosa step by step, stimulate the parietal cells to interfere with gastric function and gastric acid secretion, and induce the occurrence of various gastric diseases. The "bane" of the attack and the long-term bad.

Infected with Helicobacter pylori, the body will have 4 manifestations.

1. Severe bad breath:

Bad breath is a sign of Helicobacter pylori infection. If there is still bad breath after brushing your teeth, it may be that Helicobacter pylori has invaded the stomach of the human body, causing odor in the stomach, and the odor rises to the mouth to form bad breath.

2. Obvious abdominal distension:

After being infected with Helicobacter pylori, many people often experience satiety and abdominal distension. Even if the stomach is grumbling, the stomach will swell up after eating a few mouthfuls of food, and the food will not be digested for a long time. It may be caused by Helicobacter pylori.

3. Frequent acid reflux:

Heartburn Helicobacter pylori will interfere with the secretion of gastric acid, causing excessive gastric acid production.

4. Stomach pain:

The toxins secreted by Helicobacter pylori in the stomach will erode the gastric mucosa, leading to the appearance of gastritis or gastric ulcers. At this time, people will experience stomach pain, and taking stomach medicine can only improve for a while.

How to get rid of Helicobacter pylori in the stomach?

Doctor reminds: eat 3 kinds of food often, eliminate Helicobacter pylori, the more you eat, the better

1. Cabbage:

The bactericidal substances contained in fresh cabbage can inhibit Helicobacter pylori when the substance reaches a certain concentration. In addition, it is a vegetable itself and contains a variety of nutrients, which can supplement the gastric mucosa. trace elements.

2. Natural enemies of pylori:

People with chronic stomach problems should appropriately increase the intake of ingredients rich in polysaccharides and amomum oil in their diet. They can cook monkey mushrooms and amomum oleifera, or add an edible liquid of monkey mushroom amomum chinensis after meals.

In this way, it is easier to absorb after processing, which can prevent the growth and reproduction of Helicobacter pylori, strengthen the gastric mucosa, and make it difficult for Helicobacter pylori to invade and parasite, which is beneficial to remove Helicobacter pylori, repair the gastric mucosa, and help indigestion, hyperacidity, gastritis, gastric Stomach discomfort such as ulcers heals.

3. Honey:

After high-concentration honey enters the stomach, it can stay on the gastric mucosa for a period of time. At this time, it has the effect of protecting the gastric mucosa and reducing gastric mucosal damage. Therefore, people with bad stomach can eat more honey, especially if they have not yet. when chronic gastritis develops.

If you have 4 kinds of living habits, may contribute to Helicobacter pylori, to change.

1. Irregular eating:

When you are busy, you are often hungry and full, you are in a hurry to eat, or you often eat late-night snacks because you stay up late, and you don’t eat breakfast the next day. These behaviors will promote Helicobacter pylori and harm your stomach.

2. Unsanitary food:

In summer, all kinds of bacteria multiply and spread very fast, and food is also very easy to spoil. If the stomach is not good, we often eat leftovers at this time. At this time, we may accidentally eat a lot of bacteria into the stomach. Aggravated stomach damage.

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3. The food is undercooked:

Eating medium-rare and medium-rare steaks is a trend for some people, and it doesn't hurt much, but for people with bad stomachs, these foods are what Helicobacter pylori "expects" you to eat, which will promote pylori The arrogance of Helicobacter.

4. Eat foods high in salt:

Such as pickled vegetables, smoked fish, bacon, barbecue, hot pot, etc., these foods are very high in salt. Studies have shown that high salt content will increase the toxicity of Helicobacter pylori and promote their reproduction, so these kinds of foods are their nutrients. Eating it is feeding Helicobacter pylori.