The liver is 'dumb' and can't tell if it hurts! Liver is not good, the body has 11 signals to remind, don't ignore

The liver is the dumb organ of the human body, so people often ignore the importance of the liver, thinking that if they don't feel pain, it means that the liver function is healthy. In fact, the liver has no pain nerves, so it is called the "silent lamb".

1. I often wake up inexplicably at 1 to 3 o'clock in the morning, and it is difficult to fall asleep;

2. Dull complexion, love acne;

3. Hair tends to be oily and hair loss is severe;

4. Bitter mouth and bad breath, frequent bleeding of gums;

5. Eyes are dry, itchy, red and bloodshot.

6. Poor emotional control, love to lose your temper;

7. Red and yellow urine, dry stool;

8. Rough and peeling soles of feet;

9. The palms are red and the nails have vertical lines;

10. Spider nevus and blood mole on the skin;

11. Sudden right shoulder pain and right upper quadrant pain for no reason

12. High-sugar foods

Eating too much food with high sugar content will not only easily be converted into fat and stored in the liver, but will increase the metabolic burden of the liver, affect the health of the liver, and even induce liver problems such as fatty liver.

Eating high-sugar foods is more likely to lead to weight gain, and fat accumulation can cause obesity, which is the root of many diseases. I hope everyone can reduce the intake of high-sugar foods, such as chocolate, cream cakes, etc.

2. Pickled food

All kinds of pickled sauerkraut, bacon and pickles, etc. should be the food that many people often serve on the table, but processed and pickled food contains a lot of salt, and the longer the pickling time, the more impurities it contains. Many, such as nitrite, nitrate and so on.

After a person eats it, the liver can only excrete part of the toxins, and most of them will stay in the body. Therefore, frequent consumption of foods such as cigarettes will also increase the burden on the liver and affect normal liver function.

3. Barbecue, Malatang

According to research, meat directly grilled at high temperature will produce a substance called benzo ratio, which will increase the burden on the liver. People who like to eat spicy food are more likely to damage the gastric mucosa and increase gastric acid secretion. , increasing the burden on the liver.

Especially for people who already suffer from liver disease, they should eat less spicy food, such as chili mustard, etc. You need to shut up quickly, which will help reduce the burden on the liver and make your liver function better and better. powerful.

4. High-fat foods

Eating too much high-fat and greasy food can easily lead to fat metabolism disorder, causing fat to accumulate in the liver to form fatty liver. In addition to eating less fat, sweet and greasy food such as pork belly, try not to order deep-fried fried crispy when eating out food.

In terms of diet, light cooking methods such as steaming and stewing are mostly used, which will help reduce the burden on the liver and take care of the health of the body. As for processed meat such as ham sausage and bacon, the fat content is relatively high, so try to keep your mouth shut.

Teach you how to protect liver health

The first trick: insist on doing three small actions to protect the liver

1. Tap teeth

Method: Sit quietly, relax your body and mind, tap your upper and lower teeth gently 36 times, the speed should be slow and even, and you can't hit each other hard.

Tapping the teeth can not only promote fluid and nourish the liver, but also strengthen the teeth, and also find various problems of the teeth. It has the effect of checking and discovering oral diseases such as gingival degeneration and periodontal disease.

2. Dry cleaning legs

Every day when I come home from get off work, I can come to a set of liver protection exercises and dry clean my legs.

How to do it: Hold one side of the thigh tightly with both hands, rub down to the ankle with a little force, and then go up to the root of the leg. Or you can rub the calf, that is, clamp the calf on one side with both palms, and rotate and knead.

3. Pat on the shoulder

How to do it: Before going to bed at night, pat the right shoulder with the left hand, and the left shoulder with the right hand, and then pat the other side facing the shoulder and neck after one repetition.

Doing so can nourish the liver, often patting the shoulders can relieve fatigue and relieve arm muscles. People who sit in front of computers and use keyboards every day can relax their fingers by patting their shoulders.

The second trick: drink some liver detoxification tea every day

Drinking tea is a good way of health care. It can not only replenish body fluids, enhance blood circulation, promote metabolism, but also help digestion and absorption, eliminate waste, and reduce damage to the liver by metabolites and toxins.

To protect the liver, it is suitable to drink medicinal and edible herbal teas, such as: dandelion root, anti-white chrysanthemum, and honeysuckle, to regulate the liver, and the effect is particularly obvious.

1, Kangong English root

Dandelion has the reputation of "Queen of Herbs". "Suixiju Diet Spectrum": nourishes the liver, relieves cough and phlegm, dispels stagnation and eliminates carbuncle, nourishes yin and cools blood, relaxes tendons and strengthens teeth, clears milk and improves essence.

Usually, everyone only uses dandelion leaves. In fact, the root of dandelion has high alkaloid content.

Sore throat, dry mouth, oral ulcers, colds, red and swollen eyes, acne, etc., can be soaked in dandelion root water to drink, which has a good relief effect.

The dandelion sterol contained in dandelion indirectly increases the content of liver glycogen and reduces the activity of liver lipase, thus protecting the health of the liver to a certain extent.

2. Hangbai chrysanthemum

White chrysanthemum, also known as Xiaotanghuang and Xinshou chrysanthemum, is a special product in Tongxiang area. It, Chuju and Boju in Anhui, and Huaiju in Henan are all famous tea chrysanthemums in China.

Nature and flavor: pungent, sweet, bitter, slightly cold, dispelling wind-heat, calming the liver and improving eyesight, clearing away heat and detoxification, and has the effect of dispelling and clearing diarrhea. Yellow chrysanthemum is stronger, and white chrysanthemum can also nourish the liver. It is often used at the beginning of exogenous wind-heat or febrile disease. As well as hyperactivity of liver yang, liver fire and eye diseases, heat toxin sores and swelling.

Chrysanthemum chrysanthemum, also known as chamomile, is a traditional Chinese cultivated medicinal plant. It is one of the eight famous medicinal materials "Zhejiang Bawei" in Zhejiang Province, and it is also the best variety in chrysanthemum tea. It has been proved by modern medical theory that it has the effects of stopping dysentery, reducing inflammation, improving eyesight, lowering blood pressure, lowering fat, and strengthening the body.

3. Honeysuckle

Honeysuckle has the effects of dispelling wind and relieving itching, sterilizing and diuretic, etc. It has certain effects on wind-heat due to exogenous wind-heat or early onset of febrile disease, body heat, headache, restlessness, lack of sleepiness, dizziness, crimson tongue, dry throat and mouth.

Drinking honeysuckle can eliminate skin itching. For those who have dermatitis, eczema and ringworm, drink more honeysuckle.

Honeysuckle has a certain inhibitory effect on a variety of pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus, Escherichia coli, etc., and can treat diarrhea.

3 ingredients that can clear away heat and detoxify, nourish the liver and protect the liver, together with goji berries, red dates, licorice, etc., can effectively help the liver expel toxins and reduce liver fire.

The third trick: one more and one less should be kept in mind

1. Exercise more

Active physical exercise is an effective way to protect the liver, because exercise can not only reduce excess weight, prevent obesity, eliminate the damage of excessive fat to the liver, but also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nourishment.

From the perspective of protecting the liver, one must choose a good sports venue, preferably a place with a wide venue, a wide view, and fresh air;

Second, we must choose good exercise items, and the whole body low-intensity dynamic exercise aimed at exercising physical strength and endurance is better, such as jogging, fast walking, cycling, climbing up and down stairs, climbing, playing badminton, kicking shuttlecock, patting ball, dancing, Rope skipping, swimming, Tai Chi, etc.

2. Stay up late

Now more and more people are staying up late, whether it is working overtime or playing games to kill time, there are more and more "night owls"!

Staying up late will directly damage the liver, spirit and gallbladder, and damage the kidneys over time, gradually causing serious consequences of both qi and blood deficiency.

Many people think that staying up late is not a big deal, as long as they can make up for sleep during the next day. but it is not the truth.

Modern medical research has found that the time for liver cell regeneration is mainly in the early morning. If this time period is missed, damaged liver cells will not regenerate. Therefore, although supplementary sleep during the day can restore our physical strength, it cannot regenerate damaged liver cells as well as sleep at night and early morning.