The liver is a 'dumb' and the pain can't be said! Liver is not good, the body has 11 signals to remind, don't ignore

The liver is the dumb organ of the human body, so people tend to ignore the importance of the liver, thinking that no pain is felt, indicating that the liver function is healthy. In fact, the liver has no pain nerves, so it is called the "silent lamb".

1. Often wake up inexplicably at 1-3 o'clock in the morning, and it is difficult to fall asleep;

2. The complexion is dull, and it loves acne;

3. The hair loves to be oily, and the hair loss is serious;

4. Bitter and bad breath, often bleeding gums;

5. Dry eyes, itching, and redness.

6, poor emotional control, love to lose his temper;

7. The urine is red and yellow, and the stool is dry;

8. Rough and peeling soles of feet;

9. The palm is red and the nails have vertical lines;

10. There are spider moles and blood moles on the skin;

11. Sudden right shoulder pain and right upper quadrant pain for no reason

12. High-sugar foods

Eating too much food with high sugar content will not only easily convert it into fat and store it in the liver, which will increase the metabolic burden of the liver, affect the health of the liver, and even induce liver problems such as fatty liver.

Eating high-sugar foods is more likely to lead to weight gain, and fat accumulation can cause obesity, which is the root cause of many diseases. I hope everyone can reduce the intake of high-sugar foods, such as chocolate, cream cakes and so on.

2. Pickled food

All kinds of pickled sauerkraut, bacon, pickles, etc. should be the food that many people often bring to the table, but the processed and pickled foods contain a lot of salt, and the longer the pickling time, the more impurities they contain. Many, such as nitrite, nitrate and so on.

After eating, the liver can only excrete a part of the toxins, and most of them will only stay in the body. Therefore, eating foods such as cigarettes will also increase the burden on the liver and affect normal liver function.

3. Barbecue, Mala Tang

According to research, direct grilling of meat at high temperature will produce a substance called benzoratio, which will increase the burden on the liver. People who like to eat spicy and stimulating food are more likely to damage the gastric mucosa and increase gastric acid secretion. , increase the burden on the liver.

Especially for people who already suffer from liver disease, they should eat less spicy and irritating food, such as chili mustard, etc. They need to keep their mouths shut, which will help reduce the burden on the liver and make your liver function more and more. powerful.

4. High-fat foods

Eating too much high-fat and greasy food can easily lead to disorder of fat metabolism, causing fat to accumulate in the liver to form fatty liver. In addition to eating less fatty and greasy food such as pork belly, try not to order fried, fried, crispy, etc. when eating out. food.

In the diet, light cooking methods such as steaming and stewing are mostly used, which will help reduce the burden on the liver and protect the health of the body. For processed meats such as ham and bacon, the fat content is relatively high, so try to keep your mouth shut.

Teach you a few tricks to protect liver health

The first trick: insist on doing three small actions to protect the liver

1. Knock teeth

Practice: Sit quietly, relax your body and mind, and tap your upper and lower teeth quietly 36 times. The speed should be slow and even, and you should not hit hard.

Tapping the teeth can not only produce body fluid and nourish the liver, but also strengthen the teeth, and can also find all kinds of doubts about the teeth. It has the effect of checking and discovering oral diseases such as gum recession and periodontal disease.

2. Dry cleaning the legs

Every day when I get home from get off work, I can do a liver-protecting exercise and dry-clean my legs.

How to do it: Hold one side of the thigh with both hands, rub it down to the ankle with a little force, and then go up to the bottom of the leg. Or you can rub the calf, that is, clamp the calf on one side with both palms and rotate it.

3. Slap the shoulder

Practice: Before going to bed at night, pat the right shoulder with the left hand, the left shoulder with the right hand, and then pat the other side on the shoulder and neck.

Doing this can nourish the liver, often patting the shoulders can reduce fatigue, and it can also reduce arm muscles. People who sit in front of the computer and use the keyboard every day can relax their fingers by slapping their shoulders.

The second trick: drink some liver detox tea every day

Drinking tea is a good way of health care. It can not only replenish body fluids, enhance blood circulation, and promote metabolism, but also facilitate digestion, absorption and elimination of waste, and reduce the damage of metabolites and toxins to the liver.

And to protect the liver, it is suitable to drink herbal teas that are both medicinal and edible, such as: dandelion root, anti-white chrysanthemum, honeysuckle, conditioning the liver, the effect is particularly obvious.

1, Dandelion root

Dandelion has the reputation of "Queen of Herbs", "Suixiju Diet": nourishes the liver, relieves cough and resolves phlegm, disperses knots and eliminates carbuncle, nourishes yin and cools blood, relaxes tendons and strengthens teeth, clears milk and improves essence.

Usually, everyone only uses the leaves of dandelion. In fact, the root of dandelion has a high content of alkaloids, and has good value for clearing away heat, detoxification, and anti-inflammatory. It is the essence of dandelion.

Usually sore throat, dry mouth, mouth ulcers, easy colds, red and swollen eyes, acne, etc., you can drink dandelion root soaked in water, which has a good relief effect.

The dandelion sterol contained in dandelion indirectly increases the content of liver glycogen and reduces the activity of liver lipase, thereby protecting liver health to a certain extent.

2. Hang white chrysanthemum

White chrysanthemum, also known as Xiaotanghuang and Novice chrysanthemum, is a special product of Tongxiang area. It is a well-known tea chrysanthemum in China, along with Chu chrysanthemum and Bo chrysanthemum in Anhui and Huai chrysanthemum in Henan.

Nature and flavor: pungent, sweet, bitter, slightly cold, dispelling wind-heat, calming liver and improving eyesight, clearing heat and detoxifying, dispersing and clearing diarrhea. Yellow chrysanthemum is stronger, and white chrysanthemum can also nourish liver. It is often used for exogenous wind-heat or early febrile disease. As well as liver yang hyperactivity, liver fire eye disease, heat toxin sore and so on.

Hangbai chrysanthemum, also known as chamomile, is a traditional Chinese cultivated medicinal plant. Proved by modern medical theory: it has the functions of relieving dysentery, anti-inflammatory, improving eyesight, lowering blood pressure, lowering lipids, and strengthening the body.

3. Honeysuckle

Honeysuckle has the functions of dispelling wind and relieving itching, bactericidal and diuretic.

Drinking honeysuckle can eliminate itching of the skin. For friends who have dermatitis, eczema and ringworm, usually drink more honeysuckle.

Honeysuckle has a certain inhibitory effect on a variety of pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus, Escherichia coli, etc., and treats diarrhea.

3 ingredients that clear heat and detoxify, nourish the liver and protect the liver, together with medlar, red dates, licorice, etc., can effectively help the liver to excrete toxins and reduce liver fire.

The third trick: one more and one less must be kept in mind

1. Exercise more

Active physical exercise is an effective way to protect the liver, because exercise can not only reduce excess body weight, prevent obesity, eliminate the harm of excessive fat to the liver, but also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen with nourishment.

From the perspective of protecting the liver, first, choose a sports venue, preferably a place with a wide venue, a wide field of vision, and fresh air;

The second is to choose a good exercise program. It is better to exercise low-intensity dynamic exercise with the goal of physical strength and endurance, such as jogging, fast walking, cycling, going up and down stairs, climbing, playing badminton, kicking shuttlecock, hitting balls, dancing, Rope skipping, swimming, Tai Chi, etc.

2. Stay up late

Now more and more people are staying up late, whether it is working overtime or playing games to kill time, there are more and more "night owls"!

Staying up late will directly damage the liver, the essence and the gallbladder, and over time will damage the kidney, which will gradually lead to serious consequences of both qi and blood loss.

Many people feel that staying up late is not a big deal, as long as they make up for their sleep the next day. but it is not the truth.

Modern medical research has found that the regeneration time of liver cells is mainly in the early morning. If this time period is missed, the damaged liver cells will not be regenerated. Therefore, although sleep supplementation during the day can restore our physical strength, it cannot regenerate damaged liver cells as well as sleep at night and in the early morning.