The 6 anti-cancer foods ranked in the top 6, many people have them at home, let's see how many you have eaten

Cancer is the number one problem that has not been solved in the medical field so far.

Over the years, countless people have suffered from illness and passed away from the pain of terminal cancer. However, the occurrence of cancer is actually closely related to our usual eating habits. In our daily life, eating some foods can cause cancer, while eating some foods can prevent cancer.

Regarding these anti-cancer foods, we have listed 6 kinds of foods that are currently widely recognized and are very effective in preventing cancer. Let’s see how many of them you have eaten!

Sixth, green tea

Studies have shown that the anti-cancer effect of green tea is stronger than scientists have speculated, and it is more diverse. In addition to the well-known green tea polyphenols in green tea, which can effectively play an antioxidant role, other chemical components in green tea can also effectively stop the operation of aromatic hydrocarbon receptors. And this substance can play an important role in the growth and reproduction of cancer cells.

Fifth, oatmeal

The most important ingredient contained in oatmeal is dietary fiber, which can greatly strengthen the gastrointestinal motility of our body, thereby preventing the occurrence of colorectal cancer to a certain extent.

Fourth, asparagus

Asparagus has special effects on lymphogranuloma, bladder cancer, lung cancer and skin cancer.

The third, garlic

Garlic is rich in allicin, which can inhibit the production of Helicobacter pylori, thereby preventing gastric cancer. According to the survey, people who often eat garlic have a lower incidence of gastric cancer.

Second, onion

Onions are rich in allicin, which has a significant effect on the prevention of gastric cancer. In addition, onions are also rich in quercetin, which can scavenge oxygen free radicals and control the production of cancer factors.

The first, broccoli

Broccoli is rich in a variety of powerful antioxidants, which can scavenge the formation of oxygen free radicals. Studies have found that eating broccoli three times a week can reduce the risk of cancer by 60%.

How many of the above 6 common anti-cancer foods do you know? Please forward it to your friends and family