Suffering from fatty liver, what are the dietary taboos? What food should be eaten more?

Fatty liver is a common liver disease in modern life. Compared with hepatitis, liver cirrhosis, and liver cancer, it is not a serious problem, but it should not be underestimated. If the disease continues to develop, it can also cause major problems.

Many people think that their fatty liver is not very serious, so they don't pay attention to it. In daily life, there are not many taboos. They can eat whatever they want, and they have no worries at all, but they don't know that most fatty liver is caused by eating.

If you still can't help being greedy, your liver will suffer unspeakably. If you don't want fatty liver to develop into liver cancer, you must pay more attention to your diet and know what to eat and what not to eat. Maybe your liver will gradually improve.

With fatty liver, which foods should we learn to avoid?

Spicy and stimulating food is the least favorite of the liver, and those who have been targeted by fatty liver should give up even more. Spicy and irritating food will aggravate the dampness and heat in the body. Patients with fatty liver themselves have heavier dampness and heat in the body. If they eat too much spicy and irritating food, it will only make the liver more severely damaged.

If you want to be stable, you have to eat less spicy and irritating food, such as leeks, mutton, onions, coffee, strong tea, and alcohol, which is very irritating to the liver, especially for people with alcoholic fatty liver. What's more, you must control your desires, don't be greedy for too much for a while, and let yourself suffer more.

It is found that modern people are more fond of one kind of food, which is pickled food. It is true that it is more convenient to eat and more flavorful, but delicious food is not necessarily good for health, too much intake is always bad for the body.

People with fatty liver should eat lightly. Preserved food is too heavy, with high salt content and other additives. Once ingested too much, the liver will be overloaded. Fatty liver It will also increase.

People with fatty liver should eat less sweets. Sweet foods will make people feel better inexplicably, but it is not suitable to eat more. High sugar content in sweets will increase liver metabolism, liver function will only get worse, and the problem will naturally become more serious.

Moreover, too much sugar intake, which cannot be broken down and absorbed in time, will be converted into fat. Too much fat accumulation will also make the situation worse. People who love sweets do not want fatty liver to become heavier and cause major problems. Take good care of your mouth.

So, people with fatty liver, what to eat to help eliminate fatty liver?

High-fiber foods should be properly supplemented, which can improve the body's metabolic capacity and reduce the burden on the liver. The food is digested and metabolized in time, so it will not accumulate in the body, and the fat content will decrease, so the problem can be improved.

Moreover, coarse grains are also rich in trace elements, which are also beneficial to health. Foods with more cellulose include cereals, potatoes, and mushrooms, which can be appropriately increased in the daily diet.

You can also eat more foods that contain more fatty acids. Fatty acids can reduce the fat content in patients with fatty liver, which can also keep the condition stable and prevent the condition from getting serious.

There are mainly a few foods that are suitable for eating, such as walnuts, salmon, sardines, and flaxseed. Of course, it does not mean that the more you eat, the better, you must know how to eat in moderation.

People with fatty liver don’t want the liver to be damaged more and more seriously, so they must take good care of their mouths, plan their daily meals, and adjust according to the above principles, and the liver will be in good condition.

In addition to diet adjustment, you can also start with exercise. Exercise three to five times a week, and exercise for more than 30 minutes each time, can help burn body fat, improve blood circulation, improve metabolic capacity, and eliminate fatty liver. Maybe not too much Disaster.