Reminder: If there are 2 abnormalities in the skin, or the blood lipids are already high, don't take it seriously

Reminder: If there are 2 abnormalities in the skin, or the blood lipids are already high, don't take it seriously.

At present, the incidence of dyslipidemia is about 18.6%, and the incidence of middle-aged and elderly people is even higher, about 30-50%.

Hyperlipidemia is not "it doesn't matter", but it may be "really terrible". Blood lipids do not drop all diseases. High blood lipids means that there are too many bad fats in the blood, and its damage to the body is done by blocking blood vessels.

These higher-than-normal bad fats form small plaques on the lining of blood vessels, and over time, they grow and grow, making the blood vessels hard and narrow, and even blocking the blood vessels. Therefore, wherever there is a blockage of blood vessels, there is also a disease.

Physician: There are 2 abnormalities in the skin, indicating that the blood lipids are already very high! Don't take it lightly.

1. Xanthelasma:

Xanthelasma is a signal of increased blood lipids in middle-aged and elderly people. Some elderly people have yellow blemishes around the eyelids, which modern science calls yellow spots. This is caused by abnormally high blood lipid concentrations, resulting in ectopic deposition of lipids. Xanthelasma itself has no obvious harm to health, but the appearance of Xanthelasma indicates that the patient's blood lipid level is already high.

2. When the neutral fat is too high, there will be many soft pimples the size of the little finger on the skin, pale yellow, mainly on the back, chest, wrist, arm and other parts, without pain or itching.

In addition to the above 2 points, there are the following points that are symptoms of hyperlipidemia:

Obesity: Obesity is the most common "signal" of elevated blood lipids. Obese people not only increase adipose tissue in the body, but also increase lipids in blood and fluid, especially the levels of triglycerides, free fatty acids and cholesterol are much higher than normal.

Dizziness and insomnia: Dizziness, insomnia, headache, chest tightness, shortness of breath, inability to concentrate, memory loss, heaviness of limbs or numbness of limbs, etc., are all precursors of hyperlipidemia.

Decreased vision: In severe hyperlipidemia, blood triglyceride-rich lipoproteins can leak from capillaries, and if the macula is violated, vision can be seriously affected. In addition, hyperlipidemia is the most common cause of retinal thrombosis.

Cramps: Cramps in the calf, and often tingling, may be caused by the accumulation of cholesterol in the leg muscles. If leg cramps occur frequently, blood lipid testing should be performed in time.

What are the causes of hyperlipidemia?

Diet: Eating an unhealthy diet, often eating foods that are too fatty or too greasy. Such as fatty meat and fried junk food. In the long term, the lipids in the plasma will increase, resulting in hyperlipidemia.

Lifestyle habits: Bad lifestyle and irregular living habits are common causes of hyperlipidemia. For example, not exercising, sitting and lying down for a long time are not conducive to the removal of lipids in plasma.

Smoking and alcoholism: Long-term smoking and alcoholism lead to poor mental state anxiety, causing the breakdown of immune and secretory mechanisms.

Age: As the age increases, the immune mechanism of that organ in the body will decline, which will cause the liver to reduce the lipid clearance rate in the plasma, making hyperlipidemia more likely to occur.

Inheritance: These chronic diseases have a certain probability of inheritance. If there is such a disease in the family, we must pay attention to early prevention.

Therefore, avoid the blockage of blood vessels in the south, and remind these six types of people to be alert to hyperlipidemia in time!

1. People who love high-fat foods such as sweets, fried, and fatty meat;

2. People who are sedentary and do not like to exercise;

3. People who drink regularly;

4. People with poor sleep quality and staying up late;

5. Women who take certain contraceptives for a long time;

6. People who eat too many calories and lead to obesity.

How to prevent hyperlipidemia?

1. Regular inspection:

Regular blood lipid examination People who are prone to hyperlipidemia should go to the hospital for blood lipid examination regularly, so as to know their physical condition in time, so as to take effective preventive measures.

Strengthening daily health care can help improve blood lipid levels and enhance your physical fitness. Active weight loss People who are overweight or have obesity should actively lose weight to effectively ensure normal blood lipid levels.

2. Increase nutrient intake:

Umai is rich in dietary fiber, linoleic acid, and rutin, which can soften blood vessels, clean up lipids in blood vessel walls, and keep blood vessels transparent and clean;

Frost mulberry leaves are rich in flavonoids, amino acids, vitamins, minerals and a variety of physiologically active substances, and have various health care effects such as lowering blood lipids and lowering blood pressure;

These two materials are very common in supermarkets and vegetable markets, but for reducing triglycerides and improving blood viscosity, we recommend the Wumaihuang mulberry leaf liquid prepared by combining them.

This food liquid is obtained by fermenting and catalyzing the perfect combination of Wumai, frost mulberry leaves and other ingredients with a variety of probiotics in a fixed proportion. It can completely purify the unsaturated acids, rutin, flavonoids and other effective substances in the food, and convert the macromolecular substances in the food into small molecular substances, which are easier for the human body to absorb.

3. Exercise:

30 minutes of moderate-intensity exercise every day. According to the International Diabetes Federation (IDF) study, 30 minutes of moderate-intensity exercise a day, combined with a healthy diet, can significantly reduce the risk of type 2 diabetes.

Long-term aerobic exercise can prevent high blood pressure, such as walking, jogging, swimming, cycling, etc. In exercise, it is recommended to master the "three, five, seven" rule, that is, "three" refers to walking 3 kilometers a day for more than 30 minutes; "five" refers to exercising more than 5 times a week; "seven" refers to the heart rate after exercise Add age to 170.

For the elderly, symptoms such as chest tightness and palpitations should not occur after activities.

4. Lose weight:

Being overweight or obese can lead to elevated cholesterol levels in the blood.

Achieving a healthy body mass index (BMI) puts your body in a better position to excrete and process lipoproteins more efficiently and prevent them from building up in the blood. Fortunately, the best way to lose weight is a healthy diet and regular exercise, both of which will help lower cholesterol levels.

5. Quit smoking:

Quitting smoking doesn't necessarily reduce high cholesterol levels, but it can help reduce your chances of developing other serious related health problems, such as heart attack or stroke.

Smoking also accelerates the damage caused by excess cholesterol, so quitting smoking can effectively eliminate this risk.