Reminder: 2 abnormalities in the skin, or blood lipids are already high, don’t take it seriously

Reminder: 2 abnormalities in the skin, or blood lipids are already high, don't take it seriously.

At present, the incidence of abnormal blood lipids is about 18.6 %, and the incidence of middle-aged and elderly people is higher, about 30-50 %.

Hyperlipidemia is not "not tight", but it is possible to "be terrible." Blood lipids do not reduce disease. High blood lipids are more bad fat in the blood, and its harm to the body is done by blocking blood vessels.

These bad fats higher than normal values ​​form small plaques on the inner wall of the blood vessels, and over time and increase, the blood vessels harden and narrower, and even block the blood vessels. Therefore, everything with blood vessels is sick.

Internal medicine doctor: 2 abnormalities in the skin indicate that blood lipids are already high! Don't take it seriously.

1. Eye yellow warts:

Eye yellow wart is a signal of increased blood lipids in middle -aged and elderly. There are yellow defects around the eyelids of the elderly, and modern science is called yellow color spots. This is caused by abnormal blood lipid concentration, causing lipid deposition. The yellow wart itself has no obvious harm to health, but the appearance of the yellow warts indicate that the patient's blood lipid level is high.

2. When the neutral fat is too high, there will be many soft acne -sized small acne on the skin. It is pale yellow, mainly growing on the back, chest, wrist, arms and other parts. It does not hurt and itch.

In addition to the above 2 points, the following points are the symptoms of hyperlipidemia:

Obesity: Obesity is the most common "signal" of rising blood lipids. Obesity people not only increase the fat tissue in the body, but also blood, and lipids in the liquid also increased significantly, especially the level of triglycerin, free fatty acids and cholesterol.

Dizziness and insomnia: dizziness, insomnia, headache, short chest tightness, shortness of concentration of attention, decreased memory, heavy limbs, or numbness of the limbs are all precursors of hyperlipidemia.

Decrease in vision: When severe hyperlipidemia, blood -rich triglyceride lipoprotein can be leaked from the capillaries. If it is invaded to macular, it will seriously affect the vision. In addition, hyperlipidemia is the most common cause of retinal thrombosis.

Caculture: legs and belly cramps, and often feel tingling, which may be caused by cholesterol accumulation in the leg muscles. If leg cramps often occur, blood lipid examinations need to be performed in time.

What are the causes of hyperlipidemia?

Diet: Unhealthy diet, foods that are too fat or too greasy often eat. Such as fat and fried junk food. For a long time, there will be more lipids in plasma, forming hyperlipidemia.

Living habits: Poor lifestyles and irregular living habits are common causes of hyperlipidemia. For example, not exercising, sitting and long lying for a long time are not conducive to removing lipids in plasma.

Smoking and alcohol: Long -term smoking and alcoholism lead to poor mental condition, causing immunity and secretion mechanism to collapse.

Age: As the age increases, the immune mechanism of the body of the body will decrease, which will cause the liver to reduce the lipid clearance in the plasma and make high blood lipids more likely to occur.

Inheritance: Such chronic diseases have a certain genetic probability. If you have such diseases in the family, you must pay attention to early prevention.

Therefore, to avoid the blockage of blood vessels in the south, remind these six types of people to be alert to high blood lipids in time!

1. People who love high -fat foods such as sweets, fried, and fat;

2. Those who can't move for a long time and don't like sports;

3. People who drink frequently;

4. Poor sleep quality and staying up late;

5. Women who take certain contraceptives for a long time;

6. Crossing too much calories, leading to obese people.

How to prevent hyperlipidemia?

1. Regular inspection:

Persistent people with regular blood lipids should go to the hospital for blood lipid examinations and understand their physical conditions in a regular basis, so as to carry out effective preventive measures.

Strengthening daily health care helps to improve blood lipid levels and enhance their physique. Those who actively lose weight or those who have obesity must actively lose weight to effectively ensure that the level of blood lipids is normal.

2. Increase nutrient intake:

Umimai is rich in dietary fiber, linoleic acid, and grauton. It has softening blood vessels and cleaning blood vessel wall lipids to keep blood vessels transparent and clean;

Frost and mulberry leaves are rich in flavonoids, amino acids, vitamins, minerals, and various physiological active substances, and have a variety of health effects such as lowering blood lipids and blood pressure;

These two materials are very common in supermarkets and vegetable markets, but for reducing triglyceride and improving blood viscosity, we recommend them to combine the blackmail cream mulberry leaf liquid.

This food solution is obtained by combining ingredients such as black wheat and frost mulberry leaves with a variety of probiotics according to a fixed proportion, and after fermentation and catalysis, it is obtained. It can completely purify the effective substances such as unsaturated acid, grauton, flavonoids, etc. in ingredients, and convert large molecules in food into small molecular substances, which is easier to absorb the human body.

3. Exercise:

30 minutes of medium -intensity exercise every day. The International Diabetes Federation (IDF) study pointed out that the motion of medium -intensity per day and cooperating with a healthy diet can significantly reduce the risk of type 2 diabetes.

Long -term aerobic exercise can prevent high blood pressure, such as walking, jogging, swimming, cycling, etc. During the exercise, it is recommended to master the "three, five, seven" laws, that is, "three" refers to 3 kilometers per day, and the time is more than 30 minutes; "five" refers to more than 5 times a week; "seven" refers to the heart rate after exercise. The age is 170.

For the elderly, there should be no symptoms such as chest tightness, palpitations, etc. After the activity, if the above symptoms occur, more prompt the exercise intensity is too large.

4, weight loss:

Ultra -weight or obesity can lead to elevation of cholesterol in the blood.

Reaching a healthy weight index (BMI) can make your body be in a better position, to excrete and treat lipoprotein more effectively, and prevent them from accumulating in the blood. Fortunately, the best way to lose weight is a healthy diet and regular exercise. Both methods will help reduce cholesterol levels.

5. Quit smoking:

Quit smoking does not necessarily reduce the level of high cholesterol, but it can help reduce the opportunity to reduce other serious related health problems (such as heart disease or stroke).

Smoking also accelerates the damage caused by excessive cholesterol, so quitting smoking can effectively eliminate this risk.