Often eating pork lard reduces life expectancy? Many people are still committing crimes that really endanger our health.
With the enhancement of health awareness, more and more people pay attention to their own health. Before, many people believed that people who often eat pork and lard "die quickly". Is this really the case? Today we will Let me introduce to you some foods that really endanger our health.
Pork is not as terrible as we imagined, but it is high in fat and low in protein compared to fish and chicken. Many people think that people who often eat pork or cook with lard are more likely to suffer from cardiovascular diseases such as arteriosclerosis and hyperlipidemia. In fact, such a statement is very unreliable, because there is nothing wrong with pork itself. The amount of pork we eat and the wrong cooking process when processing it. As long as it is the correct and healthy way to eat pork, it is not only not harmful to our body, but also has many benefits.
Pork provides high-quality protein and essential fatty acids for humans, and if we eat pork regularly, it can improve iron deficiency anemia. Moreover, eating pork often has the effects of moistening the intestines and stomach, producing body fluid, nourishing kidney qi, and detoxifying heat, which can nourish the kidney and nourish yin.
The nutritional value of pork is also very large, because pork meat actually has a lot of protein, and it is high-quality protein, and even contains all the essential amino acids for the human body. Moreover, the iron rich in pork will actually be very abundant, which is necessary for the production and function maintenance of red blood cells in human blood. Therefore, people with iron deficiency can eat pork regularly.
The vitamins in pork are actually what our body needs, even the main dietary source, and the content of vitamin B1 in lean pork is rich, and there are even more vitamin B2, which plays an important role in fat synthesis and decomposition. In short, people who lack vitamin B1 and vitamin B2 can eat pork regularly.
But it should be noted that pork and soybeans cannot be eaten together, because the content of phytic acid in beans is very high. If we eat pork and soybeans together, they will often form complexes with protein and mineral elements, which will affect the availability of both. Reduce utilization efficiency.
However, soybeans are easy to combine with minerals such as calcium, iron, zinc, etc. in lean meat, fish and other meat foods. In this case, it will interfere and reduce the absorption of these elements by the human body, so we usually do not eat pig's trotters stewed with soybeans .
When we eat pork, we still need to pay attention to some things, such as: do not wash pork with hot water before cooking, why not wash it with hot water? In fact, the main reason is that pork contains a kind of myosin Substances are easy to dissolve in water above 15 degrees Celsius, so in order to better absorb the nutrition of pork, we still don't wash pork with hot water. When cooking pork, it must be cooked thoroughly, because sometimes there are parasites in the pork. If it is eaten raw or not cooked completely, hook tapeworms may be parasitized in the liver or brain. So when we are cooking, we must fry for a while to ensure that the pork is cooked.
Finally, when we have eaten pork, we should not drink a lot of tea, because the tannic acid in tea slows down intestinal peristalsis and prolongs the residence time of feces in the intestinal tract, which will not only cause constipation, but also increase toxic substances and carcinogens Absorption, affecting health. Therefore, when we have eaten pork, we should not drink a lot of tea, especially for people with constipation, otherwise it will aggravate constipation.
Having said so much, to sum up, eating pork will not cause people to "die early". What really hurts your health is the amount of pork you eat, the way it is processed, and the taboos of pork, so we should pay attention to eating pork The amount and the way of processing pork, in this way, the nutrition of pork can be better absorbed, and our health can be protected.