Losing weight, why do you recommend that you choose skipping rope instead of jogging?
Have you tried it? I believe many friends have played when they were young.
Playing rope skipping in hours will only feel fun and fun. When you grow up, you know that the strength of rope skipping training is unacceptable. If you can't jump for 5 minutes in a row, you will feel sweaty and breathless.
The skipping rope in the fitness circle is a very popular fat burning weight loss movement. There are many benefits of skipping rope. Compared with the jogging sports, Xiaobian can just say many advantages, such as:
The time required for skipping rope can quickly improve the cardiopulmonary function and let the body enter the fat burning state. Each 15 minutes skipping rope is equivalent to jogging for 30 minutes. It is very suitable for people who are busy and have no time to exercise.
The strength of rope skipping training is relatively large. It will not decompose muscles, effectively retain muscles, and shapes tight body curves. Long -term jogging training will break down muscles, resulting in a decline in basic metabolism.
The rope skipping requirement for the venue is lower. You only need to prepare a skipping rope to exercise, and running training requires sufficient venues or treadmills to train.
The skipping rope is not affected by the weather. It can exercise indoor, and the outdoor running requires good weather to carry out.
After rope skipping training, the body will be in a state of overhe oxygen consumption, and continuously consumes calories, which will help the creation of lean physical fitness.
Skipping can be played by single, many people play, there are various variable gameplay, while playing with fat, it is easier to stick to it.
Some people say that I insist on skipping rope every day. Why can't I lose weight?
To achieve the purpose of lipstick loss, in addition to exercise training, it is also important to adhere to reasonable diet control. If you only train every day but you can indulge in your diet, your body cannot produce a heat gap, and your body cannot lose weight.
If you want to lose weight through the skipping rope, the behavior of fishing for two days and two days of drying the net is not desirable. At least 15 minutes of skipping rope every day, you can make you lose weight for 3 months.
Novices can't skip the rope at one time for so long. At the beginning, you can complete multiple groups. For example, each group is 2-3 minutes, and the interval time of the group is controlled at about 2-3 minutes. In the later period, you can take up to 5 minutes at a time of skipping. At this time, you can complete 15 minutes to skip the rope.
When skipping rope training, you must learn the right jump method in order to reduce the pressure on the knee and reduce the incorrect posture of the posture to the body. Motion standard:
Hold the rope with your hands, do not move your big arm as much as possible, let the small arm throw the rope skipping.
Don’t jump too high when jumping,
Don't be too long, you can just pass through the soles of your feet,
When landing, toes on the ground to reduce the pressure of the joints.
Although rope skipping training is good, these people are not suitable for exercise:
Body fat rates exceeding 30%, obese patients with severe weight base exceeding the standard, skipping rope can easily compress the joints and need to start with low -intensity exercise;
There are cardiovascular diseases, and three high patients are not suitable for such severe exercise;
Older elderly people, the bones are fragile and need to choose cautiously.
Further reading:
Why can't you lose weight and control heat? It may be made of these mistakes
Why not go out and achieve fatigue? A set of self -reinforcement fat training, consumption of body calories!
Global Fitness Number
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